Question 2: What kind of tea is better for middle-aged people around 50 years old? It depends on the specific physique. Drink cooked Pu 'er if you have a bad stomach, and drink raw Pu 'er if you get angry frequently. You can drink more green tea if you are overweight. I prefer Pu 'er.
Question 3: What kind of tea is suitable for middle-aged people? Hello, I study health tea. In autumn and winter, it is suitable for middle-aged people to drink black tea or Pu 'er tea to prevent three highs and warm the stomach. Drink some Gynostemma pentaphyllum tea at night to promote sleep. Anti-fatigue and other benefits, Gynostemma pentaphyllum tea is known as South Ginseng in China and as the bane of all diseases in Japan. Teacher Qi's tea will answer for you, and I hope to adopt it.
Question 4: What kind of tea middle-aged people drink depends on their physique, but there are several points to pay attention to, as follows:
Don't drink alcohol before and after meals.
It is not advisable to drink tea about 20 minutes before and after meals, otherwise it will dilute gastric juice and affect food digestion. Drinking tea on an empty stomach may even cause palpitation, headache, dizziness, upset and other "drunken tea" phenomena, and even cause gastric mucosal inflammation in severe cases. The correct way is: drink tea one hour after meals, chew slowly and drink water two or three times.
Don't drink too much
A large amount of fluid entering blood vessels will increase the burden on the heart. In addition, caffeine and theophylline in tea are stimulants, which will make the human heart beat faster and blood pressure rise. The elderly have poor heart function, especially those with coronary heart disease, cor pulmonale and hypertension. Drinking too much tea can cause discomfort such as chest tightness and palpitation. In addition, drinking a lot of strong tea will dilute gastric juice, reduce the concentration of gastric juice, and lead to indigestion, abdominal distension, abdominal pain and other symptoms, especially for the elderly with bad stomach.
Do not drink strong tea.
Tea contains tannic acid, which reacts with iron in food to form new substances that are difficult to dissolve. Drinking strong tea often will hinder the absorption of iron, especially for the elderly with iron deficiency anemia. Compared with light tea, strong tea is also prone to excessive caffeine, leading to accelerated heartbeat and arrhythmia. It is recommended to make about 2 grams of tea each time.
Don't drink before going to bed.
Tea has refreshing and diuretic effects. Old people have different degrees of sleep disorders, so don't drink tea at night to avoid arousing insomnia and polyuria, which will affect the quality of sleep. Don't drink tea within 2 hours before going to bed. If you are thirsty, drink boiled water.
Don't drink overnight tea
It is best to drink tea immediately after soaking. If the tea leaves are kept for a long time, not only the health care ingredients will be weakened, but also the taste will be greatly reduced. If it is left for too long after soaking, the tea soup will deteriorate due to oxidation and microbial reproduction, which is harmful to the health.
Take medicine without drinking.
Tannin and theophylline in tea can react chemically with some drugs, especially when elderly friends take sleeping pills, sedatives and iron-containing drugs, blood-enriching drugs, enzyme preparations and protein, so as not to affect the curative effect. Ginseng, Radix Codonopsis, Rhizoma Corydalis, Datura stramonium, Radix Cyathulae, Herba Ephedrae, Uncaria rhynchophylla, Rhizoma Coptidis and other Chinese herbal medicines should not be mixed with tea.
Question 5: What kind of tea do middle-aged women usually drink to prevent cardiovascular diseases?
Drinking tea can prevent dental caries. Drinking tea soup brewed with10g of tea every day can meet the human body's demand for fluorine. Tea with high fluorine content includes Fujian oolong tea, Yunnan tea, Yunnan black tea, Zhejiang tea, Jiangxi jasmine tea and Guizhou brick tea.
The efficacy of various teas:
Black tea: people who exercise a lot, people who consume a lot of energy, and people who want to live a long life.
Green tea: people with little exercise and labor, addicts and alcoholics, lose weight, reduce blood fat, prevent arteriosclerosis, people with high work pressure, and fight cancer.
Scented tea: those who use their brains too much, those who are deficient in spleen and stomach, and those who work less.
Oolong tea: meat eaters, people after exercise, weight loss and beauty.
Honey tea: constipation.
Pu 'er tea: slimming and beauty.
Women with the following diseases should not drink tea.
Suffering from neurasthenia, insomnia, hyperthyroidism, tuberculosis and other chronic diseases, fever, gastric and duodenal ulcers, heart disease and so on.
Lactation and pregnant women should not drink tea.
Question 6: What kind of tea is suitable for middle-aged people to drink? Drinking tea can prevent the increase of sterols in human body and prevent myocardial infarction. In addition, tea has the functions of refreshing, eliminating fatigue and resisting bacteria. Drinking tea is essential for middle-aged people. It can also reduce the harm of radioactive substances to human body, and tea polyphenols can also eliminate excessive free radicals in the body and inhibit and kill pathogenic bacteria. Therefore, people living in cities should drink tea regularly, especially when the natural environment is seriously polluted. The World Health Organization investigated the advantages and disadvantages of drinks in many countries, and finally concluded that tea is the best drink for middle-aged and elderly people. According to scientific determination, tea contains 10 kinds of vitamins, including nearly 300 kinds of ingredients such as protein, fat, tea polyphenols, caffeine and lipopolysaccharide, which can regulate physiological functions and play a variety of health care and pharmacological effects. There are many benefits to human body, which can be summarized as 14:
(1) Drinking tea contains many trace elements beneficial to human body. (2) Drinking tea can refresh the spirit and enhance the ability of thinking and memory. (3) Tea drinking can inhibit malignant tumor, and tea drinking can obviously inhibit the growth of cancer cells. (4) Drinking tea can delay and prevent the formation of lipid plaque in vascular intima, and prevent arteriosclerosis, hypertension and cerebral thrombosis. (5) Drinking tea can eliminate fatigue, promote metabolism, and maintain the normal functions of heart, blood stasis and gastrointestinal tract. (6) Drinking tea is of great benefit to preventing dental caries. A survey in Britain shows that children who drink tea regularly can reduce their dental caries by 60%. (7) Drinking tea can inhibit cell aging and prolong life. The anti-aging effect of tea is more than 0/8 times that of vitamin E. (8) Drinking tea can prevent senile cataracts. (9) Drinking tea can excite the central nervous system and enhance exercise ability. (10) Drinking tea has a good slimming and beautifying effect, especially oolong tea. (1 1) Tannic acid contained in tea can kill many kinds of bacteria, so it can prevent and treat stomatitis, pharyngolaryngitis, enteritis, dysentery, etc. Drinking tea can protect people's hematopoietic function. Tea contains anti-radiation substances. Drinking tea while watching TV can reduce the harm of TV radiation and protect your eyesight.
(13) Drink tea for heatstroke prevention and cooling. After drinking hot tea for 9 minutes, the skin temperature drops 1-2 degrees Celsius, which makes people feel cool and dry, while after drinking cold drinks, the skin temperature drops slightly. (14) Drinking tea can maintain the normal acid-base balance of blood. Tea contains alkaloids such as caffeine, theophylline, theobromine and xanthine, and is an excellent alkaline drink. Tea can be quickly absorbed and oxidized during the extraction process, resulting in high concentration of alkaline metabolites, thus neutralizing acidic metabolites in the blood in time.
Knowledge of drinking tea: there is great stress on what tea to drink in different seasons. Motherland medicine advocates: drink scented tea in spring, green tea in summer, green tea in autumn and black tea in winter. Drink scented tea in spring
Most parts of China have a monsoon climate with four distinct seasons: high temperature in spring, hot in summer, cool in autumn and cold in winter. In the days of spring, the spring breeze recovers, and the sun is the spirit, bringing vitality to everything. But at this time, people generally feel sleepy and weak, and there is a phenomenon of spring sleepiness. People drinking scented tea can alleviate the adverse effects of spring sleep. Scented tea tastes sweet and cool, but its fragrance is pungent, which is conducive to distributing the cold evil accumulated in the human body in winter, promoting the growth of yang in the body, refreshing the brain and making the spring sleep disappear on its own. Scented tea is a treasure in tea that combines the beauty of tea taste and the beauty of flowers. Flowers attract tea and fragrance complement each other ",which is made by mixing tea and flowers by using the principle of aroma absorption characteristics of fried green tea and fragrance spitting characteristics of flowers, among which jasmine tea is the most famous." This is because jasmine has a clear fragrance, and the tea is mellow and refreshing, rich and pleasant. For high-grade scented tea, cover the cup with transparent glass, take 3 grams of scented tea, put it in the cup, brew it with boiling water slightly cooled to about 90℃, and then cover the cup to prevent the fragrance from losing. After two or three minutes, you can have a drink and feel fragrant and refreshing. Drinking green tea in summer
Summer is hot, the sun is like fire, people sweat like rain in it, their physical strength is very high, and their mood is low. At this time, it is better to taste green tea. Because green tea belongs to unfermented tea, it is cold and cold can clear heat. It can remove fire, promote fluid production to quench thirst, promote digestion and eliminate phlegm, and accelerate the healing of oral cavity and mild gastric ulcer. But also has high nutritional components and medicinal values of reducing blood fat and preventing arteriosclerosis. This kind of tea has clear water color, elegant fragrance and fresh taste after brewing. It can be drunk every day in summer to clear away heat and relieve summer heat, strengthen the body and benefit the body. In green tea ... >>
Question 7: What kind of tea is best for middle-aged and elderly people? Drinking tea depends on physical fitness, not age. If you are cold, such as stomach cold, you should drink black tea or Pu 'er tea. If you have a warm body, such as yin deficiency and fire flourishing, you should drink green tea, which is the best tea to prevent cancer. Generally, there are many people with cold in the elderly, so drinking black tea is better.
Question 8: There are many kinds of tea. Which kind of tea is suitable for middle-aged people? You can have whatever you like. But if you know your constitution, you can drink it selectively; For example, if you are hot, you can drink more green tea or oolong tea. Green tea can supplement vitamins and prevent cancer; However, if it is cool, you can drink more Pu 'er and black tea with isothermal properties, so as not to affect your health. What if you say I like drinking green tea? Then I suggest you don't drink on an empty stomach.
Question 9: Middle-aged people, what kind of tea to drink, anti-fatigue and health green tea?
Question 10: What kind of tea do middle-aged and elderly people drink for health? 1 Pu 'er: Pu 'er cooked tea with the functions of lowering blood pressure, blood fat, blood sugar, cholesterol and warming the stomach is most suitable for middle-aged and elderly friends.
2 black tea, black tea contains theaflavins, which can clear blood lipids and prevent three high diseases.
3 green tea: the health care effect is the best. It contains some special anti-disease ingredients, such as anti-diabetic substances, which can lower blood sugar, promote insulin secretion and help diabetic patients recover, but the content in black tea is very small.
There are many kinds of green tea and black tea, which are not ordinary cheap tea.
Reference: Pu 'er (Acura, Longjing, Biluochun and Jinjunmei)