blueberry
Blueberry is a kind of fruit with high nutritional value, and it is also rich in protein, dietary fiber, fat, vitamins and other nutrients. In addition, blueberries are also rich in trace mineral elements such as calcium, iron, phosphorus, potassium and zinc, so we can completely supplement our nutrition by eating blueberries. Moreover, we often eat blueberries to improve human immunity and improve human quality. Choosing blueberries is undoubtedly more suitable for young children. At the same time, the content of anthocyanin in blueberry is the highest in fruit. Anthocyanin can relieve eye fatigue, improve people's vision and protect their eyes. Nowadays, children should learn to use their eyes not only when reading, but also when playing mobile phones and watching TV, which has a more serious impact on their eyesight, and their eyesight has become an increasingly concerned issue. It can help children to promote growth and development.
guava
Guava is a very good food. First of all, guava tastes good and tastes good, and guava is rich in nutritional value. The calcium, phosphorus, iron and other elements contained in it can not only promote children's physical development, but also have a good effect on obesity and prevent childhood obesity, so it can help teenagers improve their growth and development, so the effect is very good. Moreover, guava peel is rich in nutrition, and its seeds contain more iron than other fruits, which can help us replenish blood and qi.
In our daily life, we need to eat some fruits, as do children and friends. In daily life, we need to pay attention to eating fruits to keep healthy. The fruits recommended above are all good. Eating these fruits can improve our growth and development, which is a good choice that teenagers can't miss.