According to traditional culture, spring can be divided into three stages: Meng Chun, corresponding to beginning of spring and rain in 24 solar terms; Mid-spring, corresponding to fright and vernal equinox; Ji Chun, corresponding to Qingming and Grain Rain. In Meng Chun, the sun rises and the weather begins to get cold, so it is very important to keep out the cold in spring. The focus of spring health care is to keep warm and cover. In mid-spring, spring breeze can be seen everywhere and the climate is dry. The focus of health care is to avoid dryness. Ji Chun is rainy and humid, so the focus of health care is to pay attention to humidity.

After the arrival of the sting, the warm-keeping measures still need to be maintained, and at the same time, anti-drying measures have begun to be added. Spring dryness can be divided into cool dryness and warm dryness, and dry fire can be subdivided into liver fire, heart fire, lung fire and stomach fire. Diet adjustment, 1 traditional experience, eat more pears. Because the dry climate easily leads to dry mouth, itchy throat and cough, raw pears are cold and sweet, moistening the lungs and relieving cough, nourishing yin and clearing heat, and the tradition of eating pears among the people is born. Pears can be eaten raw or boiled. In some places, there are ways to eat steamed pears or baked pears. I remind you that juicing is not a good idea, because it will cause the loss of dietary fiber and nutrients.

To prevent dryness, we need to pay attention to a light diet, calm the liver and benefit the spleen, which can increase the intake of plant protein, supplement vitamins and help improve immunity. For example, eat more lean meat, eggs, milk, bamboo shoots, spinach, yam, lotus seeds, tremella and so on. Increasing dietary fiber can help gastrointestinal peristalsis and play an auxiliary role in clearing dryness. In addition, we should reduce the intake of greasy food and irritating food. After the shock, there are many wild vegetables, such as shepherd's purse or horsehead vegetables, which are rich in nutrition and beneficial to enhance immunity, so you can eat more. In addition, you can also eat jujube porridge or yam porridge to prevent excessive liver qi from damaging the spleen.

After the shock, due to the great temperature change, there is often strong wind or cooling, and the temperature is higher in the morning and evening. Therefore, when doing outdoor sports, you must keep warm, especially to prevent your joints from catching cold. Spring exercise, the amount of exercise should be gradually increased to adapt to the body. In addition, it should be noted that if the fog does not dissipate in the morning, it is not appropriate to exercise, otherwise it may cause respiratory diseases.

After shock, health care should pay attention to disease prevention. The first is to avoid the invasion of wind, cold and humidity and prevent colds, especially those with chronic diseases. They should change their clothes at any time according to the temperature change, so as not to aggravate their illness after catching a cold. There are 1 points in fitness during the Spring Festival, that is, to prevent allergies, especially those who are allergic to pollen. When going out for an outing, people should pay attention to personal protection, and at the same time need to carry first-aid medicine with them in case of emergency.

Spring health, but also pay attention to the prevention of three diseases. 1 species is an epidemic disease, such as influenza, hepatitis A and other respiratory and digestive tract infectious diseases. The room should be ventilated frequently, keep clean and hygienic, prevent cross-infection among family members, wash your hands with tap water and soap, and disinfect the door handle water, switches, toilets and other spaces and facilities. The second is gastrointestinal diseases, because with the increase of temperature, viruses, bacteria, fungi and other pathogens become active, so we should pay attention to food hygiene to avoid gastrointestinal diseases. The third is joint disease. Cold in late spring will cause wind chill and moisture invasion, which will lead to poor circulation of qi and blood, make joint diseases recur in meridians and bring joint pain and other symptoms. You can try to wear knee pads and wormwood fumigation to relieve the discomfort caused by joint involvement. Finally, I would like to remind you that in spring, we should pay attention to nourishing the liver, avoid stagnation of liver qi, keep a good mood and calm down the liver fire.