Sichun Health Soup strengthens the spleen and nourishes the stomach.
1, Hu Aishan Baizhu Yangdutang
Hu Aishan Boiled Pot Mutton Soup is moist, with a slight taste of Chinese herbal medicine. Has the effects of invigorating spleen and regulating stomach, resolving food stagnation, benefiting qi and astringing yin. It is most suitable for eating in this warm and rainy climate, suitable for men, women and children.
Ingredients: 50g yam, Atractylodes macrocephala 15g, Endothelium Corneum Gigeriae Galli 12g, 0/2 red dates/kloc-0, 600g lamb tripe and 3 slices of ginger.
Hu Aishan is sweet in nature and enters the spleen, lung and kidney meridians, which has the effects of nourishing and strengthening, helping digestion, astringing sweat and stopping diarrhea. Modern medicine believes that its viscous protein can be hydrolyzed into nutritional protein and carbohydrate in human body, while its amylase can hydrolyze starch into glucose. Atractylodes macrocephala is a famous medicinal material for drying dampness, which can strengthen the spleen and benefit the stomach. Chicken gizzard-membrane digestion, red dates tonify qi and blood. Mutton belly is the stomach of sheep, which is warm and sweet, and has the functions of tonifying deficiency, strengthening spleen and stomach and stopping sweating.
Cleaning the cooked medicinal materials, soaking the red dates slightly, and removing the core; Wash the lamb tripe (or ask a market vendor to wash it), boil it in boiling water for a while, take it out, scrape off the coating with a knife, wash it with salt, cut it into pieces, then put it in a clay pot with ginger, add 3000 ml of water (about 12 bowl of water), boil it with strong fire, simmer it for about 2.5 hours, and add appropriate amount of salt and oil. This quantity can be used by 3-4 people.
2. Beef Sliced Soup with Tomato and Bean Sprouts
Ingredients: 200g of soybean sprouts, 200g of tomatoes, 200g of beef and 2 slices of ginger.
Seasoning: A: 2 tsps of salt and sugar, half tsp of starch, soy sauce 1 tsp. The right amount of salt.
Practice: wash the bean sprouts, drain the water, fry them in the pot (no oil), and put them away for use. Wash beef, drain, cut into thin slices and marinate with seasoning A for 5 minutes. Wash tomatoes and cut into pieces. Heat a wok, add Jamlom oil, saute ginger slices, add tomatoes, stir fry slightly, add water, add bean sprouts, boil for 20 minutes, add beef slices and cook, then season with salt.
It is suggested that soybean sprouts have a good effect on children's development and prevention of anemia. Tomatoes are rich in carotene, vitamins B, C and P, which can provide a variety of essential nutrients for children's growth and development.
3. Bamboo shoots, eyebrows, beans and squid
Keywords: clearing heat and strengthening spleen
Ingredients: fresh bamboo shoots 1, plum beans 60g, 2 red dates, carp 1, lean pork 100g, and 3 slices of ginger.
Cooking: bamboo shoots are peeled, washed, sliced horizontally, and "flying water"; Slaughter and wash carp, fry until slightly yellow, and splash a little water; Everything else was washed, and the red dates were pitted. Put it in an earthenware pot filled with ginger, add 2500ml (10 bowl) of clear water, after the fire boils, change it to slow fire1.5h, and then add salt. Suitable for 3~4 people.
Bamboo shoots in spring are especially delicious, but some people think it is hot and humid, but it is not. "Root-seeking Materia Medica" said: "Bamboo shoots, clearing away heat and resolving phlegm, cooking with the same meat, nourishing yin and enriching blood, acne rash, blood-heat toxin, those who can't start, cooking soup with bamboo shoots and taking medicine are all good." It has the effects of clearing away heat and resolving phlegm, promoting the circulation of qi, relieving depression, promoting diuresis and promoting digestion, and treating excessive phlegm and dampness, chest distress and abdominal distension, constipation and acne rash. It's just that people in loose stool don't eat spleen and stomach deficiency and cold, stones and diarrhea. Carp is also the most delicious at this time. Chinese medicine also believes that carp can strengthen the spleen, stimulate appetite, induce diuresis and reduce swelling. The soup of bamboo shoots, eyebrows, beans, red dates and crucian carp is delicious and one of the best soups in spring. It can also help treat edema and numbness of feet and tibia, heavy weight and lethargy, and unfavorable defecation.
4. Lily, candied dates and pig's trotters
Ingredients: lily 100g, candied dates 50g, trotters tendon 300g, dried tangerine peel 1 horn, a little salt.
Practice: soak lily, candied dates and dried tangerine peel in cold water for about 20 minutes and pick them up for later use; Blanch pork trotters with boiling water, remove fishy smell and blood, let cool, wash and cut into pieces for later use. Put all the ingredients together with 2000 ml of water into a soup pot, bring to a boil with high fire, cook for 2 hours with low fire, and then add salt to taste.
Efficacy: clearing away heat and moistening dryness, calming the nerves and relieving cough. Spring, when everything grows, is also a good time to nourish the body. Cantonese people often use lily and candied dates to make soup, which is nourishing soup. Lily contains protein, phosphorus and sugar, which has the functions of clearing away heat and moistening dryness, not only beautifying the skin, but also relieving cough and resolving phlegm and calming the nerves. Candied dates can tonify the middle energizer, replenish qi, relieve cough, promote qi circulation and strengthen the spleen. Boiled pig's trotters with lily candied dates have the effects of nourishing skin, moistening lung and promoting fluid production. Drinking this soup often can nourish your body and make your face rosy.
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