2, nutritional status: hair is an appendage of the skin, it needs adequate nutrition like organs and tissues in other parts of the body. According to medical clinical observation, if the human body lacks protein, vegetable oil, vitamin B 1, vitamin B2 and vitamin B6 for a long time, it will also lead to the hair turning from black to white.
3. Diseases, drugs and heredity: Diseases, drugs and heredity are also factors that cause hair to turn from black to white. Endocrine disorders such as pituitary dysfunction and hyperthyroidism, consumptive diseases such as tuberculosis, typhoid fever and pernicious anemia, and autonomic nervous dysfunction are all diseases that have been found to be related to hair turning from black to white.
4. Living habits: lack of physical exercise such as long-term mental work and overtime work.
Extended data:
White hair caused by stress is not enough to cause permanent white hair. Only when patients need to supplement quantitative nutrition and adjust their psychological state can they get twice the result with half the effort in prevention and treatment.
You should study mental health care and adjustment methods. We should not only work and study, but also adjust, play, work and rest, try to keep a good mood and avoid mental crisis. A relative balance in our hearts is very important for early gray hair.
3. Insist on physical exercise and enhance physical fitness. In particular, regular massage of acupoints can effectively prevent white hair. Fang Yao. This paper introduces a acupuncture method to prevent and treat white hair. The acupoint for treating white hair is Yongquan point on the sole of the foot. Yongquan represents the kidney meridian and is located in the central depression of the sole of the foot (depression occurs when the toes are bent inward by force, and then it hurts when pressed with fingers). Press the foot 15 times each time as a course of treatment, and do it twice a day. This acupressure treatment of juvenile baldness is not immediate, so we must keep practicing.
3. Pay attention to the quality of diet, eat more foods rich in high-quality protein, trace elements and vitamins, and choose fresh fish, milk, animal liver and kidney, black sesame, laver, fresh vegetables and fruits.
4. Using vitamins, folic acid, Polygonum Multiflori Radix, Lycium barbarum, Mulberry and other Chinese medicines as appropriate under the guidance of a doctor is helpful to prevent or delay the generation and development of gray hair.
References:
Baidu encyclopedia-shaobaitou