Black-bone chicken is rich in 18 carbohydrates and 18 nutrients, such as melanocytes, protein and B vitamins. Among them, the contents of vitamin b3, vitamins, phosphorus, iron, potassium and sodium are higher than those of common chicken breast, but the contents of carbohydrates and human fat are very low.
The content of total protein and globulin in serum of black-bone chicken was significantly higher than that of ordinary chicken. The carbohydrate content of black-bone chicken is higher than that of ordinary chicken, and the iron content is much higher than that of ordinary chicken, so it is a healthy food with strong nutrients. In this late winter and early spring, it is necessary to make a simple nutritious soup with black-bone chicken to nourish and preserve health. Raw materials. One black-bone chicken, medlar, rice wine, onion, ginger, salt and pepper. practice
Step 1: store raw materials, one black-bone chicken, medlar, rice wine, onion, ginger, salt and pepper. practice
Step 2: Wash the black-bone chicken, put it in a stone pot and add mineral water. Add ginger, garlic, medlar and rice wine.
Step 3: Bring the fire to the boil and skim off the foam. Simmer 1 hour or so, then add salt and pepper to taste.
Step 4: Take it out and eat it. You can add the flavor of chopped green onion appropriately. 1, black-bone chickens are generally well-done, and can be cooked for 40min-1+0 hours. 2. Condiments can be seasoned according to your own hobbies. It is a nutritious health food. In this late winter and early spring, it is necessary to make a simple nutritious soup with black-bone chicken to nourish and preserve health. Black-bone chicken is rich in melanocytes.
Carbohydrate 18, protein, B vitamins and other nutrients 18, in which the contents of vitamin b3, vitamins, phosphorus, iron, potassium and sodium are higher than those of common chicken breast.