Combining mastery with practice, the statement of "Health-preserving Prescription" is: Restrain the soul and control the soul, which is called grasping. Fart thumbs up and holds it in your little finger. "Later, it was recorded in the Taoist book" Seven Signs of Cloud ":"Restrain the soul gate and control the soul gate, which is called "holding the soul and solidifying the soul". This is a clever method. If you can hold it all day, all kinds of evil spirits can't get in. "
It means that the method of holding on is like closing the door, which can calm your mind; At the same time, it can protect essence, improve eyesight and prolong life; Holding it all day can ward off evil spirits and prevent viruses. It can be seen that grasping the persistence of "spirit" has a certain effect.
Judging from the records mentioned above, grasping nature helps to calm the soul and collect the essence. Therefore, it can be considered that the human body system acted by grasping should be the liver meridian system and the kidney meridian system. Traditional Chinese medicine theory holds that "liver and kidney are homologous", and the property of liver is wood, which can relieve depression and regulate qi and blood. Liver meridian system includes liver, gallbladder, eyes, tendons, nails and other tissues and organs.
The meridians of the liver meridian system run beside the body. The nature of kidney is water, which is the basis of growth and development. The kidney meridian system includes organs such as kidney, bladder, ear, bone and hair. The meridians of the kidney meridian system run in the body. The liver meridian system and kidney meridian system coordinate with each other at ordinary times, which can make the human body concentrate and drain blood. Long-term persistence can stabilize the mind, ward off evil spirits and prevent diseases.
It can be seen that there are not many methods of health preservation, but persistence. You might as well hold your hand tightly all the time