1, daily life: Go to bed early and get up early in autumn, and pay attention to adding clothes to prevent the lungs from catching cold. You can also choose some daily necessities with romantic life atmosphere, such as the classic burning pattern of Xuanxin art landscape Zisha electric kettle, which is exquisite and elegant, luxurious and generous, showing noble quality.

2. Mental health: It is a good way to keep your heart calm, optimistic and comfortable, put aside all your troubles and avoid sadness in autumn.

3, sexual health: autumn should pay attention to comply with the laws of natural collection, control sexual intercourse, nourish yin and nourish essence.

4, diet and health: should eat more acidic foods, such as apples, oranges, hawthorn, kiwifruit and so on. , to converge lung qi; Eating less spicy food, such as onion and ginger, can avoid dispersing and purging the lungs. Tremella, tofu, lily, honey, glutinous rice, japonica rice, bean sprouts, etc. It has the effect of moistening the lungs and should be eaten regularly. In addition, you can drink chicken soup and bone soup properly in autumn.

5. Exercise for health: Autumn is a good time for exercise. You can choose different sports to exercise according to your personal situation, such as mountain climbing, playing Tai Ji Chuan and swimming. Long-term persistence can enhance your cardiopulmonary function.

6, drug health: the basic principle of autumn drug tonic should be based on moisturizing, avoid dispersion. Commonly used drugs are American ginseng, Adenophora adenophora, Euryale ferox, Polygonatum odoratum, Asparagus, Ophiopogon japonicus, Lily, Ligustrum lucidum, Sesame, Radix Rehmanniae and so on.