From the perspective of health care, health care must start with moistening the intestines. Why do you say that? Because all our energy is absorbed through the intestines, if we pay attention to protecting the intestines from the beginning and pay attention to the health of the intestines from the aspects of living habits, living habits, eating habits, exercise habits, emotional and psychological adjustment, we can reduce the occurrence of some diseases, so maintaining the health of the intestines is the best health care. Let's first look at the four functions of the intestine: 1. Intestine is the largest gas station in human body. More than 90% of the seven nutrients needed by the human body are processed by the digestive tract. 2. Intestine is the largest sewage treatment plant for human body. More than 80% toxins in the human body are excreted from the intestine. In the daily diet, most nutrients are absorbed in the small intestine, while food residues that are difficult to digest and absorb enter the large intestine, and eventually feces move down to the rectum for excretion. If you can't defecate on time, it will lead to the accumulation of toxins in the body, which may lead to health problems such as colon cancer and cardiovascular and cerebrovascular diseases. Intestine is the hardest organ of human body. In a lifetime, the intestine processes an average of more than 20 tons of food and 30,000 liters of liquid. 4. Intestine is the biggest bulwark of human body against diseases. Intestine is the largest immune organ in human body, and 60-70% of immune cells in human body are concentrated in intestine, including macrophages, T cells, NK cells and B cells. Resist the invasion of foreign bacteria and toxins, so the intestine is definitely the main battlefield of body immunity. Since the intestines are so important, how can we better maintain the intestines? Here I recommend a very simple fitness method, which can promote the peristalsis of the stomach, improve the digestion and absorption function of the stomach, and have a multiplier effect on health. The function of health guard is to increase the yang of human body, and the effect is remarkable. If the yang is insufficient, there is no way to connect the meridians. The self-healing ability of the human body is actually the process of yang generation, which means that the human body can generate enough yang. That's what Chinese medicine says, "Kidney is full of qi, and all diseases are cured". Many practitioners with gastrointestinal problems will feel cold hands and feet or fever, sweating, burping or farting in other parts of the body when they practice standing piles in the early stage, which proves that the spleen and stomach meridians are unblocked and the peristalsis function of the stomach is strengthened. After standing the pile, the whole person will feel much more comfortable. At the same time, the health station pile makes the kidney qi more abundant. In fact, deficiency of kidney qi will worsen all diseases. If the kidney can be filled with qi, the qi and blood will slowly recover and become more abundant, then all kinds of diseases will gradually heal. But in fact, many people don't think they are deficient in kidney qi. There are indeed some people whose kidneys are very good and full of kidney qi. However, due to carelessness in life, all of a sudden, the invasion of exogenous evil blocked their meridians, causing some diseases and stagnation of liver qi. When we choose the way of exercise, we must choose the way that suits us. You must find a good teacher if you want to learn health station. The course of General Enlightenment Kung Fu aims to enable practitioners to have a better practice environment and more correct practice methods, so as to really increase life energy and quality of life. When we practice standing piles and have large intestine, it is natural to keep healthy! Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.