When it comes to dog days, many people think that it is very hot. Indeed, the dog days are the hottest time of the year and the most prone to illness. Of course, if the dog days can be well maintained, winter is also a good time to keep fit and have a good figure. Although it takes time to maintain health in dog days, there are also some taboos that should not be touched, which need special attention.

Try not to sit for a long time, but don't do strenuous exercise.

Sitting for a long time will make the limbs stiff, and it may also make the limbs of the body have insufficient blood supply, which is easy to make people feel tired, make muscles ache, and keep the water in the body from being discharged. Therefore, we should do some exercise in summer and often go outside to get our bodies moving. However, it should be noted that strenuous exercise will not only cause physical exhaustion, but also make people feel very tired. Although it is good to like sports, it is counterproductive to exercise too much. Therefore, exercise should be moderate, not just the effect of exercise.

Don't always stay in the air-conditioned room and blow the air conditioner.

Staying in an air-conditioned room for a long time will cause many diseases. The cold air in the air-conditioned room will attack people's bodies and make people in a closed state, unable to communicate with diplomacy. Therefore, air conditioning can be properly blown in summer, but you can't stay in an air-conditioned room all the time.

You need more rest in dog days, so be careful not to stay up late. Staying up late is very harmful to your health. Staying up late for a long time may cause various diseases. If you want to have a good body, you need to keep healthy in the right way. Especially in dog days, try to drink warm water, soak your feet with warm water, pay attention to a light diet and don't eat fried food.