1, "Strong bones and soft tendons make all diseases disappear" means that many diseases will disappear if the bones are straight and soft. Among them, "bone arrangement" means that the bones grow correctly without deformity or injury; "Tenderness" means that bones and muscles are soft without stiffness or injury. This sentence emphasizes the importance of the health of bones and tendons to the overall health of the body.
2. "Smooth qi and blood, Millennium Shou Kang" means that if qi and blood are smooth, you can stay healthy even if you live to the Millennium. Among them, "Seven Stars" refers to the smooth operation of qi and blood, "Smooth blood circulation" refers to smooth blood circulation, and "Millennium Shou Kang" refers to health and longevity. This statement emphasizes the importance of qi and blood circulation to the overall health of the body, especially the impact on longevity.