Watermelon skin: It can relieve summer heat better than watermelon skin.
Most people throw away the watermelon skin after eating it. In fact, the effect of watermelon peel is not worse than that of watermelon pulp.
It is the source of Cui Yi, a traditional Chinese medicine watermelon, and it is also a "summer medicine" in summer.
From the perspective of modern medicine, watermelon has a high glycemic index, which is a taboo for diabetic patients. However, watermelon Cui Yi has little effect on blood sugar, so it is a good choice for diabetic patients to cool off in summer.
Guapi formula
Orange peel: It tastes more refreshing.
Orange peel is not good to eat directly, and eating hot oranges is the best choice.
Wash oranges, soak them in water at 40℃~50℃ for about 1 min, then dry them, put them in a microwave oven, and heat them for 1~2 min until they are slightly burnt.
In this way, the volatile oil and hesperidin in orange peel can penetrate into oranges.
Orange peel recipe
Radish skin: very nutritious.
Compared with radish meat, the content of vitamin C in radish skin is about twice as much as that in the fleshy part. The sulforaphane contained in radish skin can activate human immune mechanism.
In addition, the pungent radish skin contains more isothiocyanates, which is the key component in the anti-cancer effect of radish.
So, the next time you eat radish, don't peel it off, just rinse it directly.
Radish peel recipe
Peanut skin: it has the function of enriching blood.
Peanut coat is also called peanut red coat. Although Chinese and western medicine have different understandings of blood supplement, it is right to say that blood supplement is correct. Generally speaking, there is no one who can't eat peanut clothes. Just because peanut coat can increase blood coagulation function, it can't be said that people with thick blood are not suitable for eating peanut coat.
People with thick blood are mostly caused by their own metabolic disorder. The so-called peanut coat for enriching blood is not eating a handful of peanut coats. After half an hour, these peanut coatings turned into red blood cells.
Therefore, there is no need to worry too much about the unhealthy problem of eating peanuts in red, because no one just eats peanuts in handfuls.
When eating peanuts normally, even if you eat red peanuts, there will be no problem. But people with high blood lipids should eat less peanuts. If you think the skin of peanuts is not delicious, you can use peanuts to make soybean milk.
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3. It is known as the "King of Medicine" and its nutrition is comparable to that of 10 apple. Don't miss it.
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Information: CCTV's road to health
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