How to achieve the integration of three tones in practicing health qigong

The three tones refer to: adjusting the heart, adjusting the breath and adjusting the body.

Adjusting these three to a "static" state is unity.

The specific methods can be tried as follows:

Find a place with good air, stay still (except exercise) (pranayama), relax (this is pranayama) and breathe naturally (pranayama). Let go of the troubles of work and life, and let you breathe naturally and quietly in a quiet environment with a quiet mind.

References:

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