In autumn, the weather is changeable and the climate is dry, so many people are prone to get sick at this time.

Especially in patients with diabetes, blood sugar fluctuation is closely related to seasons, and blood sugar will gradually become unstable in autumn.

Diabetic patients should pay attention to maintenance in autumn. What the hell should I do?

0 1 diet

In autumn, the weather is dry, and most people with diabetes are full of yin deficiency and heat, so the diet in autumn should be mainly moist.

Fruits: pears, oranges, water chestnuts, loquat, etc. Has the effects of nourishing yin and moistening lung;

Vegetables: radish, cucumber, wax gourd, cauliflower, Chinese cabbage, etc. Has the effects of promoting fluid production, moistening dryness, clearing away heat and relaxing bowels;

Boiling water, milk, juice, etc. It has the effect of nourishing yin and moistening dryness, and you can drink more water.

At the same time, eat less cold, spicy, fried and grilled foods, such as onions, ginger, garlic, roast mutton and fried chicken legs.

sleep

In autumn, the days gradually shorten and the nights gradually increase. Diabetic patients should not go to bed because of the cold weather, but go to bed early and get up early.

Get out more. Sunbathing is the best infrared physiotherapy, which is beneficial to improve blood circulation. Under the irradiation of sunlight, the skin of the body is warm, the blood gas is vigorous, and the ability to resist external evils is enhanced.

03 emotion

The sight of death in autumn is easy to make people feel depressed. People with diabetes need to adjust their emotions in order to stay healthy in autumn.

Keep calm and avoid impatience.

You can play chess, practice calligraphy, chant poems, admire flowers and draw pictures. And keep a happy mood, which is conducive to the stability of blood sugar.

04 sports

Autumn is a good time for exercise.

Diabetic patients should exercise properly to lose weight, improve insulin sensitivity, improve lipid metabolism and control blood sugar stability.

You can choose sports according to your personal preference, such as jogging, qigong, playing Tai Ji Chuan, walking and so on.

05 Tian Yi

The weather is changeable in early autumn, and diabetics have low immunity and are prone to catch a cold.

Once a diabetic catches a cold, it is easy to cause blood sugar, blood lipid and blood pressure fluctuations, and some colds can also lead to acute complications of diabetes, such as ketoacidosis and hyperosmotic syndrome, which are life-threatening.

Diabetic patients should always pay attention to the weather changes in autumn, increase or decrease clothes in time, and beware of catching a cold.

end

Editor: Zukang Technology

Source: pixabay (invasion and deletion)

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