1. The simplest way to eat Poria cocos is to soak it in water, and the dosage is 15 ~ 20g each time. Has the effects of invigorating spleen, nourishing heart, invigorating spleen and promoting diuresis.

2, drinking water and soaking in water also protects the health of the liver and stomach, as well as antibacterial and anti-inflammatory effects. Drinking Poria cocos soaked in water can relieve palpitation and insomnia's symptoms, protect the heart, lower the blood sugar in the body and improve the immunity of the body.