Green juice is a beverage with barley leaves as the main raw material, that is, a beverage made of barley seedlings. Now the green juice products on the market are mixed. In addition to barley seedling powder, some kinds of green juice also add some herbs such as Panax notoginseng or Artemisia argyi. Many people think that health care will play a more prominent role and can better regulate the body. However, some businesses use Sanqi instead of Sanqi, which contains an alkaloid that can cause liver damage. The liver injury caused by this Chinese herbal medicine is irreversible, and in severe cases it will lead to liver failure, which can only be treated by liver transplantation. I hope everyone can have a certain knowledge reserve before losing weight and know what methods to use and what methods not to use. Don't use green juice, a so-called health care product.
1, keep exercising
Exercise can promote people's metabolism, help people consume fat and help people shape a better body shape. Exercise is the best way to lose weight, which is not only efficient but also beneficial to health. If people who lose weight have fatty liver and other problems, exercise can reverse the early fatty liver, consume liver fat and make the liver healthier.
Step 2 adjust your diet
In fact, losing weight is related to protecting the liver to a certain extent. For example, you can't eat foods with high fat content and foods with high salt content. Eating too much of these foods will affect the health of the liver and make people fat. People who want to lose weight and protect their liver health can start with diet, eat more healthy food, eat less junk food, eat more pure natural food and eat less packaged and processed food many times.
3. Develop good habits of work and rest
Staying up late is particularly harmful to people's liver, and it will also reduce metabolism and affect endocrine. People are particularly prone to obesity and liver health problems. If you want to lose weight and keep your liver healthy, you must correct your bad habits as soon as possible, don't often stay up late, go to bed early and get up early. Although it will make people feel very painful at first, it will become natural after getting used to it. This habit is worth adhering to.
Step 4 adjust your mood
When you lose weight, you must make some choices. This process of choice has a great influence on people's mood. If you don't eat what you want, many people will be annoyed and unhappy. Often having these negative emotions is very unfavorable to the health of the liver, which will lead to a strong liver fire and affect the liver function. People who lose weight should nourish the liver, so they should adjust their mentality. They would rather lose weight than lose their temper often. Losing weight is not something that can be done overnight. It is important to lose weight on the basis of healthy liver.
Losing weight with green juice is particularly unreliable. If you buy inferior green juice, you will not only lose weight, but also cause immeasurable harm. All aspects of life should pay attention to maintaining the health of the liver, because there are too many factors that will hurt the liver, and so is weight loss. You should pay more attention.
The online manuscript of Family Doctor may not be reproduced without authorization.
# Super Team of Family Doctors # # Health Science Competition #