Exercise:
1. Wash red dates with other materials and cook for 2 hours.
2. After the oats are cooked, add a proper amount of brown sugar (if you think that brown sugar will get fat, you can not put it).
Steamed brown rice material: brown rice.
Exercise:
1. Soak the brown rice for about 30 minutes before making steamed brown rice.
2. Put it in the pot and boil it.
3. You can also add some other ingredients according to your own preferences, such as red dates, red beans and longan.
Coarse grain sweet potato soup material: half a cup of coarse grain, sweet potato 100g, onion, Tricholoma, kelp, salt and pepper.
Exercise:
1. Put coarse grains in a pot and add water to cook. After the coarse grains fully absorb water and swell, turn off the fire and pour into the soup bowl to separate the water.
2. Pour cold water on coarse grains, cool and store.
3. Wash and dice sweet potatoes, cut onions into small pieces, and soak mushrooms in Kamikiri small pieces.
4. Boil kelp and boiling water in a soup pot until boiling, then add sweet potato, onion and matsutake until boiling.
5. Then pour in chicken soup and seasoning, cook for a while, and then put the coarse grains cooked before into the soup to boil.
Egg oatmeal materials: eggs, oats, sesame oil, salt, chopped green onion.
Exercise:
1. Soak the cereal in water first, and add half a bowl of water to the pot to boil.
2. Drain the cereal, pour it into the pot, boil it again, and then simmer for 5- 10 minutes.
3. Beat the eggs into a bowl and mix well.
4. After the cereal is cooked, pour in the egg liquid and stir it into egg blossoms. Drop a few drops of sesame oil and sprinkle with chives.
Grains labazhou
Ingredients: glutinous rice 100g, red beans 100g, raisins, peanuts and lotus seeds 50g each, red dates, dried longan and pine nuts 50g each, and sugar 300g.
Exercise:
1. Wash and soak glutinous rice for one night, and wash and soak adzuki beans for about 4 hours.
2. Put red beans, lotus seeds and peanuts into the pot and add water. Cook until it's almost done, add glutinous rice, add red dates and dried longan, and stir with a spoon.
3. After cooking, add 300g pine nuts, raisins and sugar.