It will take at least a month and a half to see your health improve.

It is generally believed that the body can basically recover after 100 days of foundation, that is, complete color withdrawal (removing YY+ to control the frequency of nocturnal emission).

If the subjects want to recover to a better physical level, they need to quit color for more than one year.

In addition, subjects are advised to pay attention to health care and avoid staying up late. There are many related posts in the boutique area of the lottery bar, which I recommend the subject to read.