There are many kinds of food, so we should pay attention to the advantages of eating and the advantages and disadvantages of choosing it. Therefore, we can ensure the nutrition we need through a reasonable diet. Has everyone eaten cranberries? I like them very much. If it is paired with yogurt, it has higher nutritional value and can also play an anti-aging role.

Cranberry yogurt

condiments

600 grams of pure milk and 30 grams of cranberries.

condiments

Yogurt starter 1g

working methods

1. Prepare pure milk, cranberry and yogurt starter.

Step 2 cut cranberries into cubes

Put it at the bottom of the yogurt box.

Add pure milk

5. Add yogurt starter

6. Stir well with chopsticks. Cover and put into the health pot, and add half of the water in the yogurt box.

9. Select the heat preservation function, adjust the temperature to 40 degrees and ferment for 8 hours.

Any fruit contains vitamin C which can make the skin beautiful and healthy, and cranberries are no exception. Precious little red fruit can resist the aging damage caused by free radicals on the one hand, and replenish nutrition for the skin on the other. If you do both, it is difficult to stay young and beautiful. There is a substance in cranberries that can resist free radicals, which is the first of many fruits and vegetables, so it is a good choice and can also prevent Alzheimer's disease. It is a very good anti-aging food, suitable for the elderly, women and children, which can not only promote digestion, but also have the effect of beauty and anti-aging.

Everyone has learned the method of cranberry yogurt introduced above. The method is simple and has high nutritional value. It can not only supplement rich nutrition, but also make your appetite wide open, promote appetite and remove free radicals in the body, which plays a very good role in beauty beauty's anti-aging.