1, how does angelica replenish blood and nourish skin?
First, Danggui Longan Chrysanthemum Sheep Foot Soup
Ingredients: Angelica sinensis, Lycium barbarum, longan 10g, dried tangerine peel 3g, white chrysanthemum 5g, sheep's hoof 50g, 3 slices of ginger, cooking wine, salt and other condiments.
Practice: First, clean the sheep's hoof, cut it into pieces, blanch it with boiling water, and remove blood.
Cleaning Radix Angelicae Sinensis, Longan, Fructus Lycii, Pericarpium Citri Tangerinae and Flos Chrysanthemi respectively.
Put the sheep's hoof and all the ingredients in a crock, add appropriate amount of water and stew for 2 hours until the sheep's hoof is cooked and rotten.
Open the lid, add ginger slices and stir with edible salt.
This soup is not only delicious, but more importantly, it has a powerful effect of enriching blood and keeping out the cold. It is a dietotherapy method suitable for all ages.
Second, angelica porridge
Materials: angelica 10g, jujube 10g, japonica rice 10g.
Practice: Wash Angelica sinensis first, then put it into a casserole and add a proper amount of cooking juice, and cook it for three times.
Boiled porridge with angelica juice.
This kind of porridge is simple to make, has the effect of nourishing blood and beautifying, and is especially suitable for people with bad appetite.
3. Danggui Fritillaria Ji Shen Pill
Materials: Radix Angelicae Sinensis, Radix Sophorae Flavescentis, Radix Peucedani and Rhizoma Cynanchi Stauntonii each 65438±05g, Semen Armeniacae Amarum, Semen Persicae and Cortex Mori each 65438±00g, Coicis Semen 30g and Bulbus Fritillariae Cirrhosae 3g.
Practice: All the traditional Chinese medicines mentioned above can be directly used to make tea.
This recipe has powerful effects of clearing heat and dispersing lung, and is suitable for women of all ages to drink regularly, especially for women with irregular menstruation and anemia.
Fourth, Danggui Zhuxin Decoction
Materials: angelica sinensis 15g, pig heart 1g, codonopsis pilosula 20g.
Practice: Wash Angelica and Codonopsis pilosula first, then put them in the pot for 30 minutes, and then remove the residue to get the medicine juice.
Wash the pig's heart, cut it into pieces, and then cook it with medicinal juice.
Add ginger, chopped green onion, pepper, edible salt and other condiments until the pig boils.
Five, angelica mutton soup
Ingredients: Angelica sinensis, Radix Astragali and Radix Codonopsis each 25g, mutton 500g, ginger, onion, edible salt and other condiments.
Practice: first wash the mutton and cut it into pieces, and then put the materials such as angelica, astragalus and codonopsis into gauze to tie the mouth.
Boil a Chinese medicinal bag containing Radix Codonopsis, Radix Astragali and Radix Angelicae Sinensis with appropriate amount of water, and then boil it with low fire 1 hour.
Add cooking wine, edible salt, ginger and other condiments to serve.
This prescription is most suitable for people with anemia to eat often, and it has the effect of warming and keeping out the cold.
Six, angelica steamed chicken
Ingredients: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Atractylodis Macrocephalae, Radix Codonopsis and Fructus Zanthoxyli each10g, and one chicken.
Practice: first deal with the bare chicken, that is, remove the head, wings and other parts of the chicken.
Angelica sinensis, Radix Rehmanniae Preparata, Atractylodis Rhizoma, Radix Codonopsis, Zanthoxylum bungeanum and other raw materials are wrapped with traditional Chinese medicine. Suture with a pinhole,
Steam in a steamer for two hours. When the chicken is cooked, you can eat it. This noodle can also be stewed. )
This prescription has the effects of invigorating spleen and qi, promoting blood circulation and enriching blood, and is especially suitable for women with postpartum weakness.
Warm reminder: Angelica sinensis is good, but it should not be eaten too much at a time. It is generally recommended to use 6 ~12g each time. In addition, Chinese medicine believes that people with wet stools are not suitable for eating. In addition, it is best not to drink tea immediately after eating angelica tonic, and pregnant women should pay special attention to eating angelica tonic.
2. Precautions for eating Angelica sinensis
1. Angelica sinensis has the function of promoting blood circulation, so it is not suitable for menstrual women and pregnant women to take, so as not to cause internal bleeding, resulting in menorrhagia or abortion.
2. Angelica belongs to warm medicinal materials in traditional Chinese medicine, so people with warm constitution are not suitable for eating, so as not to get angry and cause it.