What are the effects of health tea? With the development of science and technology, more and more people pay attention to their health and hope that they can be healthy. Tea health preservation is China people's favorite way of health preservation, and there are many kinds of health teas. Many people are not sure about the efficacy of health tea. Let me share with you!

What are the effects of health tea? 1 Health tea has many functions. Health tea can reduce hypertension to a certain extent, thus avoiding a series of cardiovascular diseases. It can reduce the risk of stroke. To a certain extent, it can improve the digestion ability of human body and has a good effect on promoting digestion. In addition, it also has a certain effect of improving immunity. For people with insomnia, you can drink some health tea about chrysanthemum, which has a good effect of helping sleep.

Anti-wrinkle

Health tea contains catechin and its oxide, which has a strong antioxidant effect, and its oxidation effect is more than 18 times that of vitamin E. It has a very powerful effect, and can neutralize free radicals produced in the body and delay aging under the comprehensive action of various aspects. Drinking health tea can excite the central nervous system of the brain, enhance cell vitality and exercise ability, make people refreshed, enhance thinking and memory ability, and prevent and treat Alzheimer's disease and memory decline. Drinking health tea for a long time can delay and prevent the accumulation of lipid in vascular intima, reduce the incidence of arteriosclerosis, hypertension and cerebral thrombosis, and thus prolong life.

Treat insomnia

Drinking a cup of health tea before going to bed can effectively treat insomnia symptoms. For health tea to drink before going to bed, you can choose chamomile tea-tryptophan and amino acids in chamomile tea can play a calming role, which can effectively stabilize the body and mind and promote sleep. There is codeine in lavender scented tea, which can effectively relieve anxiety, relax body and mind, promote sleep and treat insomnia. In addition, in fact, most herbal teas can effectively prevent and treat insomnia symptoms as long as they are properly matched.

With the progress of science and technology, many events that could not be proved by medicine in the past have now been reasonably explained. As for the problem that drinking tea can promote digestion, Harvard University found that people who drink health tea every day have faster metabolism and better skin health than those who don't drink health tea. In addition, drinking a variety of amino acids, digestive enzymes and other substances in health tea can effectively resist bacteria and prevent dental calculus, dental diseases and dental caries.

What are the effects of health tea? What kind of tea do you drink in autumn? What health teas are there in autumn?

1, it is good to drink radish tea in autumn.

Drinking radish tea in autumn has a good health-preserving effect, which can not only regulate qi and stimulate appetite, but also clear away heat and resolve phlegm. When making, you need to prepare white radish100g, tea 5g, and a small amount of edible salt. When making, the white radish should be washed and cut into small pieces, put into a pot to boil, add edible salt and mix well, then take out the radish juice and make tea directly.

2, autumn health osmanthus tea

Osmanthus fragrans is a kind of health tea which is most suitable for people to drink in autumn. It can clear away heat and reduce fire, and has a good prevention and relief effect on high-incidence diseases such as toothache, halitosis and stomachache in autumn. When making sweet-scented osmanthus, you need to prepare 3 grams of sweet-scented osmanthus and 3 grams of green tea, then put them in a teacup and brew them with boiling water, and take them out after five minutes.

3. Drink rose honey tea in autumn.

Rose honey tea is a kind of tea brewed with rose, black tea, lemon slices, honey and other materials, especially suitable for drinking in autumn. This rose honey tea can regulate qi and blood, reduce internal heat, accelerate human blood circulation, and nourish the skin if drunk frequently, beauty beauty. In addition, rose honey tea can also accelerate the decomposition and metabolism of excess fat in the human body, which also plays a certain role in slimming.