Rainwater solar term health food
Ingredients: half a slice of yam, 30g of black fungus soaked and torn, a handful of walnut kernel, a handful of medlar, and a little onion, ginger and garlic.
Practice: After the water is boiled, add yam and fungus, and blanch with cold water to keep the taste crisp and cool. Hot pot, add oil, onion, ginger and garlic until fragrant, add yam and black fungus and stir-fry until fragrant, and put a handful of walnuts before taking out.
Efficacy: Yam itself is a kind of food with high nutrition and low calorie, which has the effect of tonifying kidney. Auricularia auricula has the functions of beauty, slimming, anticancer and invigorating qi, and walnut kernel also has the effect of tonifying kidney and invigorating qi, which is most suitable for pursuing low-calorie MM.
Ingredients: Auricularia auricula, tofu, ham, starch, onion, ginger, oil, salt and chicken essence.
Exercise:
Wash the tofu and cut it into small pieces. Dice the ham. Soak the fungus and cut it into small pieces. (Auricularia auricula is soaked in cooked rice soup, which tastes best. ) Boil the boiling water in the pot, blanch the tofu and remove the beany smell. There is no need to empty the water in the pot. Continue to add auricularia auricula for a while, and you can take it out.
(2) Add diced ham, blanch and take it out. Add a small amount of diced ham to improve the taste and stimulate appetite. Heat the wok, pour in the right amount of oil, add the minced onion and ginger and stir fry. Stir-fry the fungus and ham a few times.
③ Pour in proper amount of water. Add tofu and bring to a boil. After boiling, add some salt and chicken essence to taste. Then thin the clams, sprinkle a little sesame oil and chives, and you can cook.
Efficacy: The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities left in human digestive system, thus playing the role of scavenger of stomach. It contains vitamin K and is extremely rich in iron. It can be used to reduce thrombosis, prevent and treat atherosclerosis and coronary heart disease, and can nourish blood and nourish skin if eaten regularly.
Ingredients: fresh ribs, soybean sprouts, onion ginger, cooking wine, salt.
Exercise:
① Chop the ribs into small pieces and rinse them with water. Cut onion into sections and ginger into thin slices. Then wash the bean sprouts, put them into the pot together with the prepared ribs, add appropriate amount of water and ginger slices, boil them with strong fire, and then simmer them with low fire.
About 2 1 hour, the ribs are almost stewed. What I care about is picking out the ginger slices and throwing them away. Add a little salt and cooking wine to the pot to taste, and finally add a little chopped green onion to taste.
Efficacy: The soup of ribs and bean sprouts is rich in flavor and nutrition, which can clean the intestinal environment and make the body nontoxic and relaxed.
Ingredients: roasted laver100g, black sesame120g, rice.
Exercise:
① First cut laver into filaments with scissors, and then crush two kinds of sesame seeds with a rolling pin.
(2) Put the processed materials into the rice, stir and eat together. You don't need too much material for each serving, just keep it at about 1-2 spoonfuls, and you can save the rest for next time.
Efficacy: Porphyra can promote gastrointestinal movement; Sesame contains a lot of amino acids, dietary fiber and minerals, which can promote defecation. Sesame has been nourishing liver and kidney, especially for constipation.
Ingredients: 30g shrimp, 250g leek, egg 1 piece, salt, soy sauce, starch, vegetable oil and sesame oil.
Practice: first wash the shrimp, put it in water to soak it, and then take it out and drain it for use after about 20 minutes; Wash leeks and cut into 3 cm long sections for later use; Beat the eggs into a bowl, stir well, add starch and sesame oil to make an egg paste, and pour the shrimps into the egg paste and mix well for later use. Heat the wok and pour in the vegetable oil. When the oil is hot, add the shrimp egg paste and stir fry. After the shrimp is solidified in the egg paste, add the leek and stir fry. When the leek is cooked, add soy sauce, salt and sesame oil and stir well.
Efficacy: tonify kidney yang, consolidate kidney qi and promote lactation. Leek contains a lot of crude fiber, which can stimulate the intestinal wall and enhance peristalsis, so this dish should be used as a diet therapy for habitual constipation.
Ingredients: 90g pork loin, 6g fennel.
Practice: Heat the pan, pour in fennel and stir-fry for a while, then pour out and grind. After peeling the pig kidney, cut a hole from the side with scissors, fill it with fennel powder, tie the hole tightly with a string and clean it. Pour the delicious marinade into the pot, add the pork loin, boil it over high fire, keep it for 30 minutes, and then take it out of the pot and cut it into pieces to eat.
Efficacy: Bushen, suitable for low back pain, cold waist, chills and other symptoms.
There are many recipes for tonifying kidney in spring, such as leek, shrimp, black food, yam and medlar. Friends may wish to try more healthy dishes made of these materials, which also have the effect of tonifying kidney.
Efficacy: office workers who are troubled by headaches may wish to stew a pot of Tianma steamed bun soup to supplement the overloaded brain, because Tianma steamed bun has the effect of eliminating headaches, benefiting qi and nourishing the liver!
Ingredients: fish head and gastrodia elata Practice: Wash two big fish heads and 100g gastrodia elata with clear water, and seal the fish heads for later use. Pour about 8 bowls of water into the casserole, first put the fish head, then add the gastrodia elata, simmer for two to three hours until the water boils, and then add the right amount of salt.
Reminder: cooking is to stew the pot directly on the fire, and the stew is based on the principle of waterproof cooking; Boiling soup will make the soup more and more immature, and the ingredients will be tender, while stewing soup will keep the original juice and is suitable for drinking soup containing gastrodia elata.
Ingredients: 500g prawn, onion, cooking wine, sugar, refined salt, clear soup, Chili oil, etc.
Practice: remove whiskers, legs and shrimp guns, remove sandbags, pick out sand removal lines and cut them into sections. Add oil to the wok. When the oil is hot, add shrimp and onion. Stir-fry until the shrimps turn red, and add appropriate amount of cooking wine, sugar, refined salt and clear soup. Simmer until the soup is almost exhausted, and add a little pepper oil to serve.
Efficacy: tonifying kidney and strengthening yang, benefiting qi and nourishing stomach. Can be used for the treatment of kidney deficiency with cold, spleen and stomach weakness, sexual impotence, premature ejaculation, nocturnal emission, anorexia, asthenia, sallow complexion and emaciation.
Ingredients: Lycium barbarum, bamboo shoots and lean pork.
Practice: Wash the lean pork and cut it into silk; Cut the bamboo shoots into the same shreds, stir-fry them in a wok, heat them with peanut oil, stir-fry shredded pork and shredded bamboo shoots in the wok at the same time, stir-fry the cooking wine, sugar, soy sauce, salt and monosodium glutamate, stir-fry the medlar several times, and pour sesame oil into the wok.
Efficacy: used for kidney deficiency, dizziness, blurred vision, physical weakness and fatigue, and is best eaten in winter and spring.
Ingredients: 50g Polygonum multiflorum Thunb, walnut 100g, 2 candied dates, and lean meat 1 piece.
Practice: blanch lean meat with hot water, then add walnut, Polygonum Multiflori Radix and candied dates, and simmer for 2 hours.
Efficacy: Polygonum multiflorum Thunb has the effects of nourishing liver, softening liver, tonifying kidney and blackening hair. Walnut has the effect of nourishing brain and moistening intestines. Stewed with lean pork is delicious and timely.
Rainwater solar terms custom
First, go back to your mother's house.
The married daughter took her husband to send her parents-in-law on holiday. Holiday gifts are usually two rattan chairs and a foot or two red ribbon. It's called. Shoushou? I wish my parents a long life. And the other one? Canned meat? Stew pig's trotters, soybeans and kelp in casserole, seal the jar with red paper and red rope and give it to parents. This is to express gratitude and respect to the parents who have worked so hard to raise their daughters. If they are newlyweds, their parents-in-law will also give back an umbrella to let their son-in-law go out for a run, which will not only protect him from the wind and rain, but also mean wishing his son-in-law a smooth and safe life journey.
Second, pull the bag (looking for michel platini).
In the past, people had a habit of divining their children from God to see what their children's fate was and whether they needed to find a michel platini. The purpose of looking for michel platini is to make a son or daughter grow up smoothly and healthily. Rain festival pulls Michelle Platini, meaning? Rain and dew moisten and grow easily? Meaning. Especially in western Sichuan, there is a special place to pull michel platini on this day. On this day, whether it is sunny or rainy, we will drag michel platini's parents with paper money with tables, incense and waxing, and take the children through the crowd to find michel platini. Want to let children grow up with knowledge, and pull a scholar to be michel platini; If the child is weak, pull a tall and strong person like michel platini. Once someone is pulled? Michel platini? Some people can make money and run, some can't escape, and most of them will readily agree, indicating that others trust themselves, so their fate will be better.
Third, the occupation of beige
The color of rice is to predict the rice harvest in that year by frying glutinous rice flowers. ? Color? The quality depends on the number of blooming glutinous rice flowers. The more glutinous rice that bursts with glistening, the better the harvest; Moreover, the less rice blooms, it means that the harvest is not good and the rice price will be expensive.
Fourth, send rain.
At the Dongshan Hakka Rain Festival in Chengdu, Sichuan, a daughter sent festivals to her parents, and her son-in-law sent festivals to her parents-in-law. Son-in-law's gift is usually a one-foot-two-foot-long red cotton belt. What is it called? Shoushou? Pray for parents-in-law to live long. The daughter stewed pig's trotters and chicken soup, sealed the jar with red paper and red rope, and the son-in-law sent it to her parents-in-law. This is the son-in-law's gratitude to her parents-in-law who have worked so hard to raise her daughter. If it is wedding date, the newly-married son-in-law, her parents-in-law will also give her an umbrella in return, so that her son-in-law can go out to shelter from the wind and rain, and wish her a smooth and safe life journey.
Fifth, take over life.
In some areas of our country, sons-in-law and daughters send festivals to their parents-in-law on rainy days. Gifts are usually a 10 foot long red ribbon called. Shoushou? I hope my parents-in-law will? Shou Yuan? Long life.
Rain solar term proverb
(1) Rainy days mean a good harvest.
Moral: When it rains, there will be a good harvest.
(2) Rain Festival, rain replaces snow, which means that after the rain festival, the weather will get warmer and warmer and the rainfall will increase.
(3) Rain is not rainfall, but snowfall.
Moral: There will not be only rain in the solar terms, but there will still be a cold current, the temperature will drop sharply, and even it will snow.
(4) During the July 989 Rain Festival, the elderly can't rest while farming.
Moral:? Winter 99? From the solstice of winter, which is the first day of September 19th, seven or nine rivers opened, eight or nine geese came, followed by the rain festival, and farmers began to farm and do farm work.
(5) Thaw when the rain comes, and rake one layer at a time.
Moral: Rain and solar terms get warmer, the underground ice melts, and farmers begin to cultivate the land.
(6) Wash your face with wheat and add a bowl and a ridge.
Moral: When it rains, the wheat grows well and the grain is full, which can increase production.
It rained for one hundred days.
Moral: It rained today, and it will continue to rain in the future.
(8) It rained and turned cloudy to Grain Rain.
Moral: It rained intermittently until it came down to Grain Rain.
(9) After the rain clears, the spring rain comes early.
Moral: This is a rain solar term proverb in Jiangxi. Sunny weather on rainy days means that the spring rain will come earlier.
(10) It rains and there is water for more than a year.
Moral: This is the proverb of Hunan Rain Festival. It rains, it rains. This shows that there is more rain this year.
(1 1) Three bowls of rain and rain should be full.
Moral: This is a proverb in Hunan. It means that there will be a lot of rain in the rainy season, and it will rain a lot in the future. Describe that rivers should be full.
(12) It rains continuously, and the summer solstice is sunny.
Moral: rainy days will be cloudy, and it will remain cloudy until the summer solstice.
(13) cold rain, warm shock: warm rain, cold shock.
Moral: it is cold every day when it rains, and it will get warmer when it is scared; The temperature is mild every rainy day, and it may cool down if you are scared.
(14) If the south wind is tight in rainy season, it will return in early spring; If the south wind is not tight, bounce back.
Moral: This is a proverb in Hunan. The south wind blows tightly in the rainy season, indicating that the weather is warming up quickly; There are few southerly winds in rainy days, so it is likely to appear? Anti-spring? The phenomenon that the weather will get cold.
(15) It rains after midnight, and the sun shines at noon.
Moral: It rains at 5 o'clock (3-5 a.m.) on the Rain Festival, and it will clear up at noon.
(16) It rained in the morning, sunny during the day, and it rained all night at night.
Moral: This is a proverb in Jiangsu. On the rainy day, it will stop on the day when it rains in the morning; If it rains at night, it will be the next night.
(17) It won't rain heavily in the morning, but it will rain in the afternoon.
Moral: This is a proverb in Hunan. Rain festival, when it rains in the morning, it will stop for a while; But if it rains in the afternoon, it's hard to stop.
(18) It rains in the morning and at night.
Moral: This is a proverb in Guilin. Rainy day, it rains in the morning and shines at night; But if it rains at night, it will rain until the day.
(19) It rains before meals when the door is opened, and it rains all night when it is closed.
Moral: This is a proverb in Zhejiang. It means that it will rain in the morning and clear up before noon; It rains when I get home at night, and it rains the next night.
(20) It rains in the morning and bears firewood at night, and it rains in the afternoon and hits sandals.
Moral: This is a proverb in Hunan. That is, it stopped on the day it rained in the morning, and it will continue to rain in the afternoon.