1, protecting the spleen and stomach
Chinese medicine believes that teenagers "have a rising sun and a full moon." But the yin is not long enough, and the stomach is still crisp and narrow. In other words, the digestive system and organs of teenagers are still relatively weak. If teenagers don't pay attention to protecting the spleen and stomach in spring, their digestion and absorption ability will be reduced, and they can't provide enough nutrition for the fast-growing body, which will lead to stunting and seriously affect their health, especially teenagers, whose body's resistance and immunity to diseases are relatively low, and some spleen and stomach diseases are prone to occur in spring, so teenagers must eat more in spring.
2. Pay attention to mental health.
Many teenagers' mentality is not very good, and they are in a rebellious period, so we must pay more attention to our mentality, especially in spring, when the weather is dry, it is easy to produce uneasy emotions, so young people in spring must pay attention to the cultivation of mind. The psychological characteristics of adolescence are virility, restlessness, hyperactivity and quietness, between maturity and naivety, and strong plasticity. Teenagers should attach importance to mental health, form good moral character, establish ideals, be sunny, positive and optimistic, so as to make continuous progress in their studies and enhance their ability to resist setbacks.
What should teenagers pay attention to in spring health care? On this issue, we have made a detailed introduction above. I believe that everyone has a general understanding of some precautions for adolescent health care in spring, so young friends should pay attention to protecting the spleen and stomach and cultivating their minds in spring.