First of all, the names of the two methods represent the characteristics of their respective movements.

You can see at a glance from the name alone that the eight donkey kong movements pay attention to strength and intensity; Baduanjin pays more attention to the word "Jin", and the splendid "Jin" means that the movements of Baduanjin should be soft, gorgeous and ornamental.

Second, these two exercises have different adjustment orders for meridians.

Eight vajrayana kungfu rides are in the order of human viscera, namely kidney, spleen and stomach, liver, lung and heart. The order of Baduanjin is liver, spleen, heart and kidney.

Third, the two methods have different requirements for breathing.

Eight vajrayana kungfu follows the Taoist concept of nature and can breathe naturally when practicing. Ba Duan Jin's movements need to cooperate with breathing. There are strict requirements on which action to inhale and which to exhale, which is also the most difficult place for beginners.

Fourth, the two methods appear at different times.

Comparatively speaking, donkey kong Kung Fu has a longer history. As early as more than 1,400 years ago in the Tang Dynasty, there were eight vajrayana kungfu prototypes. By the Song Dynasty, many Taoist temples had become very popular, and they had been kept the secret of health and longevity by Taoism. Baduanjin began to appear in the Southern Song Dynasty.

The similarity between Eight-step Jingang Gong and Eight-step Jin Jin Lie lies in that they are both based on the meridian theory of traditional Chinese medicine, and both start with conditioning the triple energizer and end with stamping.