1, without nylon comb and head brush.

Because nylon combs and head brushes are prone to static electricity, it will bring bad stimulation to hair and scalp. The ideal choice is boxwood comb and bristle brush, which can not only remove dandruff and increase hair luster, but also massage scalp and promote blood circulation.

2. Wash your hair often

The interval between shampooing is preferably 2-5 days. While washing your hair, you need to massage, which can not only keep your scalp clean, but also promote blood circulation.

3. No degreasing or alkaline shampoo is needed.

This shampoo has strong degreasing and dehydration, and it is easy to make hair dry and scalp necrosis. You should choose a natural shampoo that contains no acid and is not irritating to scalp and hair, or choose according to your hair quality.

4. Eliminate mental depression.

Mental instability, daily anxiety will lead to hair loss, the deeper the depression, the faster the hair loss. For women, a busy life and proper exercise make their hair shiny and full of vitality. For men, the greater the pressure of life and the busier the work, the higher the chance of hair loss. Therefore, frequent deep breathing, walking and relaxing gymnastics can eliminate the mental fatigue of the day.

5, perm hair dryer should be careful

The heat temperature blown out by the hair dryer reaches 100 degrees, which will destroy the hair tissue and damage the scalp, so it is necessary to avoid blowing completely. Don't perm too many times, perm liquid has a great influence on hair. Too many times will make the hair lose its vitality.

6, air conditioning should be appropriate

Warm and humid air and cold air of air conditioner may be the causes of hair loss and gray hair. Too dry air or too high humidity is not conducive to protecting hair.

Extended data:

Recovery method of hair loss after staying up late:

1 First of all, pay attention to supplementary nutrition.

Eat more minerals such as iron, calcium and zinc, and vitamins A, B and C, which are rich in protein foods, such as fish, soybeans, eggs and lean meat from protein.

2. Mental stress is an important cause of hair loss.

Mental depression, unstable state and anxiety can all lead to hair loss. The deeper the depression, the faster the hair loss will be. The more intense a man's life is and the busier his work is, the higher the chance of hair loss. Therefore, frequent deep breathing, walking and relaxing gymnastics can eliminate mental fatigue. After autumn, you should get enough sleep every day and soak your feet with hot water before going to bed? This is not only full of energy? It is also conducive to the maintenance of hair.

Step 3 keep your hair clean

Choose a shampoo that is not irritating to the scalp and hair. When washing your hair, you can drop a few drops of vinegar or put a little salt in the water. The water for washing hair should not be too hot or too cold. The interval between shampooing is preferably 2 ~ 5 days, and you need to rub and massage when shampooing.

Step 4 quit smoking and drinking

Smoking will shrink the scalp capillaries, which will affect the development and growth of hair. Hot white wine will make scalp produce moisture and cause hair loss.

5, perm hair dryer should be careful

The high temperature blown by the hair dryer will destroy the hair tissue and damage the scalp, so avoid blowing hot air. Perm solution has a great influence on hair, so we should reduce the number of perms.

Reference: People's Network-5 ways to prevent hair loss