Eating hot pot in winter is the healthiest? Moreover, the cooking method is boiling and scalding, and there are few processing links, but the temperature will not be too high, which will cause less damage to the nutritional components of food and will not produce too much.

Harmful substances. So hot pot should be a good choice for us in winter. The following small series introduces some tips for eating hot pot in winter, I hope here.

In the hot pot season, everyone can eat hot pot healthier and more nutritious.

Let's take a look first.

The main ingredients of hot pot are pepper, pepper and butter.

Don't underestimate these three things.

Not satisfied, let's have a look.

Zanthoxylum bungeanum:

Has the effects of warming middle warmer, promoting qi circulation, dispelling cold and relieving pain.

Treat epigastric pain, vomiting, diarrhea and other symptoms.

Pepper:

Warming the middle warmer to dispel cold, expelling wind and sweating,

Eliminating cold addiction, resolving phlegm and eliminating dampness.

Butter:

Sweet and warm,

Can be used for treating alopecia areata.

butter

Do you think it is not easy to eat hot pot?

Eating hot pot must be eating meat first.

But although meat is good, you can't just eat meat.

1. Meat: Obese people and people with chronic diseases should eat less fat beef and mutton slices, because the fat content of fat beef and mutton slices used for cooking can be as high as 30%.

Better lean beef slices, fish and shrimp, chicken slices, tripe and duck blood have low fat content. Of course, if you are afraid of cold and thin, you can order some cows.

Mutton.

2. Bacteria and algae: mushrooms, fungus and kelp can also be more. Many hot pot restaurants have mushroom platters. You might as well order one and eat several kinds of mushrooms at a time.

seaweed

fungus

3. Bean products: Tofu, frozen tofu and tofu skin are all suitable for cooking, but it should be noted that oil bean bubbles and fried yuba are all high in fat.

bean products

4. Potatoes: Sweet potatoes, potatoes, yams and taro are some of the main points. Eating them together as staple food is better than having a shortcake, fried steamed bread and white flour after eating hot pot.

The article is much stronger.

potato

This must be the secret of longevity in Chongqing and Sichuan.

Eating hot pot healthily is the most important thing.

Swallow Hot Pot in Chongqing Mountain City is waiting for your health.