Hehe, health care is divided into two parts: health care and mental health care. There is a saying that the human body is full of vitality, so we need to improve it from these aspects. I'll tell you a few points: first, balanced nutrition, second, moderate exercise, third, adequate sleep, fourth, a cheerful attitude! These are the four elements of health that we often talk about. If you want to keep in good health, I personally don't think there is a unified method of keeping in good health. You can only leave me a message about your physical condition according to everyone's differences.