No matter what season, no matter when, girls always feel a little fat, but in fact they are already very thin, but some girls really need to lose weight, but it also needs a good way to lose weight. If we do not master a good method, we will not only lose weight, but also gain weight. For autumn, what we need to do will be a little different from peacetime, but in any case, we must lose weight healthily and green.

It is very important to replenish water, because autumn is a very dry season, so we need to replenish water in our lives. Therefore, for people who lose weight, the usual consumption may be higher, so it is more necessary to replenish water. And you will definitely sweat when you exercise, and at this time, you will lose a lot of water. Replenishing water is also important. In this autumn, we can choose aerobic exercise such as running or skipping rope. If you have enough water, it will make your skin.

We must have a balanced diet in autumn, because it will gradually turn cold in autumn and winter, so our bodies need to consume more fat, so we must pay attention to diet and nutrition at this time. Controlling your diet when you lose weight is not to let you go on a diet, but to let you be vegetarian and eat nutritious food. If we really can't control it, we can choose to eat less and eat more, because this will not only solve your greed, but also effectively control your diet.

Actually, I don't think girls should lose weight in autumn. After all, winter is coming, the weather is getting cold, and we need fat to keep out the cold. Then autumn is the best season to hoard fat, after all, winter is very cold. After gaining a lot of weight, obesity doesn't matter much.

The above is my opinion, I hope it will help you.