Avoid sedentary, sedentary people hurt meat. Sitting is a necessary rest to eliminate fatigue, but sedentary is easy to make muscles decline and shrink. Therefore, the elderly should participate in outdoor activities suitable for them, strengthen muscle exercise and enhance their physical fitness.
Second, avoid standing for a long time. People who stand for a long time will hurt their muscles and bones. The movement of qi and blood in the elderly depends on the combination of static and dynamic to adjust the balance. If they stay still, it will affect the circulation of qi and blood, make some tissues and cells of human body malnourished, cause qi stagnation and blood stasis, and lead to diseases.
Three bogeys: long-term vision, long-term vision hurts blood. People are old, and if they look at it for a long time, they will hurt blood and consume gas, and they will have symptoms such as dizziness. Therefore, reading newspapers or watching TV movies for the elderly should be controlled within one to two hours, and it is not appropriate to watch them continuously.
Fourth, don't lie down for a long time and get angry. Moderate sleep is good for the health of the elderly, and long sleep makes them weak. To conform to the four seasons, lie down and get up early in spring and summer, lie down and get up early in autumn, and lie down and get up late in winter.
Five bogeys: keeping quiet for a long time is harmful to the spirit. Too quiet, lonely, bored and lonely will make the elderly become depressed and withdrawn, lose confidence in life, and lead to a decline in health. Besides, beautiful music makes people relaxed and refreshed. Therefore, the elderly should have appropriate benign sound stimulation to improve their physical and mental health.
For the elderly, these five taboos are the most common problems. The elderly pay attention to health care methods. According to each elderly person's own physique, make a health care plan that suits them and avoid these taboos, so as to obtain good health care effects. There are many tips about health care for the elderly, and the elderly can learn and master some secret recipes to build a healthier body.