First, dust prevention in spring: soup 1: Shashen Baihe Runfei soup, soup 2: stewed pigeon soup with 100 red dates. Second, cold protection in spring: pay attention to both ends, that is, head and neck and feet. Third, prevent "fire" in spring: drink more water, eat more fruits and vegetables, eat less spicy food, and work and rest reasonably. Fourth, spring sun protection: be careful not to be exposed to too strong sunlight.

Braised red dates and pigeon soup

Ingredients: Stemona Stemona 12g, 4 red dates, squab 1 piece, 2 slices of ginger.

Exercise:

1. Wash Stemona and red dates, and remove the stones from the red dates.

2. Slaughter and wash pigeons, remove fur claws and dirt, blanch in water for a while, and wash.

3. Put the ginger in a casserole, add 1500ml (6 bowls) of water, after the fire is boiled, change to slow fire for 2 hours, and add a proper amount of salt and a little oil.

4. This amount can be used by 1 ~ 2 people, and young pigeons can pick up soy sauce to accompany their meals.

Efficacy: Baked Stemona is flat and sweet, and has the functions of moistening lung qi, resolving phlegm and relieving cough, so the soup has the functions of moistening lung qi, resolving phlegm and relieving cough. It should be noted that people who cough due to phlegm heat should not drink it.

Soup that southerners like very much, just add a few red dates, which is a step closer to health. If you use red dates to make soup, it is better to use jujube master to beautify Junzao because the meat is thick enough. If you want to simply soak dried red dates in water, you can use the jujube master to make jujube strips without seeds, which is very convenient.