Yangxin anshen massage
People who work in the workplace have a heavy daily work. If they feel anxious, depressed and irritable, they always feel that they can't sleep well at night. Tired during the day, you may wish to press these acupoints:
Massage pericardium meridian
The pericardium meridian is a meridian along the midline of the front edge of the human arm, starting from the chest, leaving the pericardium, the inferior diaphragm and reaching the middle finger. There is one in the left arm and one in the right arm. You can rub the acupoints one by one along the pericardium meridian, and each acupoint is subject to pain. You should press the tender point several times, preferably until it feels painless, and the pressure does not need to be too heavy. Hold for a few seconds while pressing. Massage each acupoint for 2-3 minutes on average.
If you think it's too much trouble to find acupoints, you can also point the pericardium meridian directly, that is, point by point along the meridians. Beating pericardium meridian is very effective in dredging qi. Touch the acupoints of Zhongshan.
Zhongshan point (between the breasts) has the functions of calming the nerves, opening the chest and removing annoyance. When massaging, gently press the acupoints with the thumb pulp for about five seconds each time and rest for three seconds. When you are angry, you can stroke down 100 or so, which can achieve the effect of promoting qi circulation. Tap Baihui and Fengchi.
Fengchi point is located behind the neck, in the depression between sternocleidomastoid muscle and the upper end of trapezius muscle. Tapping this point can clear your eyes and refresh your mind. Whenever you feel tired, nervous or anxious, just knock. Strong enough to feel a little pain. Shiatsu Hegu point
The first joint bar of one hand thumb is opposite to the edge of the other hand. When the thumb is flexed and pressed, the fingertip refers to Hegu point. Hegu point belongs to the large intestine meridian of Shouyangming. Massage this point has a certain therapeutic effect on nervous headache, insomnia and neurasthenia.
Moxibustion with mugwort vinegar relieves anxiety.
There are meridians with five zang-organs on the soles of the feet. Soaking feet with vinegar can warm qi and blood, relieve depression and soothe the liver. Anxiety and depression are often caused by stagnation of liver-qi, stagnation of qi and blood stasis, and the gathering of soles and meridians, the warmth of mugwort leaves and the blood-activating effect of vinegar can make qi and blood smooth, thus achieving the effects of soothing the liver, regulating qi, promoting blood circulation and removing blood stasis. Soak in warm water for 20 minutes each time, and then do foot massage, especially press Taichong point, that is, the back of the foot is the depression behind the 1 metatarsal space.
Small intestine massage
Hand Taiyang Small Intestine Meridian: It starts from the lateral end of the little finger (river), goes up to the wrist (wrist bone, sunshine valley), goes out to the small head of ulna (providing for the aged), goes straight up to the lower side of ulna (straightening), goes out from the inside of the elbow joint between the medial epicondyle of humerus and the olecranon (small sea), goes up to the back side of the upper arm, and goes out to the shoulder joint. It enters the pelvic cavity (supraclavicular fossa), the collaterals in the heart, along the esophagus, through the diaphragm, and reaches the stomach (epiglottis, epiglottis), belonging to the small intestine. Its branches: from the clavicle up along the neck (skylight, Tian Rong), up to the cheek (zygomatic jaw), to the outer corner of the eye (pupil jaw), backward bending (meeting jaw), and into the ear (hearing palace). Its other branch: from the cheek, up to the cheekbone, near the nose to the inner corner of the eye (bright eyes), connecting the bladder meridian of the sun. In addition, the small intestine is connected with the huge deficiency pulse under the stomach meridian of Foot Yangming.
According to modern medicine, the small intestine is an important digestive organ, which is located between the stomach and the large intestine and is more than seven meters long. As soon as undigested food in the stomach enters the small intestine, the small intestine secretes intestinal juice, mixes with other digestive juices, completely dissolves the food into tiny molecules, and is finally absorbed by the small intestine wall. But in Chinese medicine, the function of small intestine is slightly different. The small intestine is connected with the stomach, and the water and solids in the stomach will enter the small intestine; A small hole in the navel of the small intestine near the navel, through which water will flow into the bladder, solid waste will enter the large intestine, and necessary nutrients will be absorbed by the spleen membrane. Small intestine meridian plays a very important role in digestive function. The decline of the function of small intestine meridian will make the body disharmony and cause various uncomfortable symptoms. Like yellow eyes. Poor hearing. Cheek and throat pain. Symptoms of paralysis and compressive pain from the upper arm to the elbow. The feeling of heavy head and headache. If the meridians of the small intestine are abnormal, pressing Shu points of the small intestine on the back and waist will feel like a lump. When a lump is really found here, you can stimulate the acupoints on the small intestine meridians to relieve unpleasant symptoms.
No matter what acupoints, as long as we insist on massage and constantly consult experienced Chinese medicine practitioners, it will be of great benefit to health preservation and will certainly make our physical characteristics more solid.