"Use in and waste out" is a universal law of nature. Practice has proved that the more people use the brain, the more connections between various nerve cells in the brain, and the more conditioned reflexes are formed. Sima Qian, a famous ancient historian, once said: "If the spirit is not used, it will be abolished. If you use it, you will vibrate, and if you vibrate, you will be born. " Gao Minglian also pointed out in the book "Eight Records of Respect for Life": "If God does not transport, he will be stupid, and if blood does not transport, he will be ill." It means that the brain often becomes stupid when it is not used, and the blood vessels will get sick if they don't work or run poorly. Medical research has proved that hard work and active creation can stimulate the regeneration of brain cells and restore the vitality of the brain, which is an effective way to delay human aging. However, don't overuse your brain, pay attention to rational use of your brain and keep the law of life!
Some people think that you should not continue to use your brain in any of the following situations: (1) dizziness, hearing loss, and fever in your ear shell; (2) Limb weakness, yawning, drowsiness or lethargy; (3) inattention and memory loss; (4) Not quick thinking and slow response; (5) loss of appetite, nausea and vomiting; (6) personality changes, such as irritability, depression and depression; (7) When reading a book, I read for a long time, but I didn't understand the meaning; (8) When writing an article, the rate of missing words and repetition increases.
These are all manifestations of excessive use of the brain. In this case, people can close their eyes or look to the future, take dozens of deep breaths or take a walk outdoors for a while. In addition, people who often use their brains, after studying and working, should often take brain-strengthening dietotherapy remedies, such as taking walnut kernel100g, longan meat 500g and honey 2000g, mashing the first two flavors, mixing them with honey and sealing them, taking 30g each time twice a day, which can nourish the brain and replenish blood. You can also take 50 grams of tremella and 50 grams of Eucommia ulmoides. And 250 grams of rock sugar. First, decoct Eucommia ulmoides Oliv. Three times, take the juice to remove the residue, cook the tremella until it is cooked, and then add the rock sugar. Take it twice a day to refresh your mind.