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What health recipes are there in autumn?
Autumn regimen: 1

Sanwei black chicken soup

Ingredients: one black-bone chicken.

Ingredients: black sesame

Chinese wolfberry

Jujube dry amount

Seasoning: fresh ginger

salt

monosodium glutamate

Practice: medium fire

soup

three

hour

6, sweet-scented osmanthus glutinous rice lotus root, lotus root is good for the spleen and stomach, can strengthen the spleen and stomach, nourish yin and moisten dryness, and has the effect of nourishing stomach and nourishing yin, benefiting blood and stopping diarrhea; Dryness is the main qi in autumn, which is prone to dry cough, while lotus root can clear away heat and moisten the lungs. ...