1, the temperature changes greatly and it is windy in spring. Pay attention to the increase or decrease of children's clothes. Although it should be "chilly in spring" in principle, it is not suitable for wearing airtight clothes. Restricting children's exercise is not only not conducive to sweat evaporation, but also easier to catch a cold when the wind blows.
2, pay attention to diet aftercare can enhance physical fitness, resist diseases, and also help to grow taller. In spring, everything germinates and the yang rises. Children's diet should be based on the principle of "strengthening the spleen and supporting the yang", and eat more chickens, ducks, fish, eggs, bean products and seasonal vegetables and fruits.
3, let children have enough sleep, pay attention to going to bed early and getting up early, the human body secretes strong growth hormone during sleep, which has positive significance for children's growth. In order to overcome the spring sleep, you can arrange an hour's lunch break to make up for the lack of sleep.
Spring is a good time for rural areas and various physical exercises. Negative ions and ultraviolet rays in the air are good for children's health. Exercise can promote human metabolism, accelerate blood circulation, improve respiratory and digestive functions, and regulate endocrine.
Kindergartens and families should cultivate children's good hygiene habits, such as washing hands frequently, not touching nose and eyes, not spitting, etc. And teach children the correct way to wipe their noses. Parents are advised to wash their faces and noses with cold water in the morning and evening to enhance the adaptability of children's nasal mucosa to cold air. It is best to wash your face with cold water when the weather gets warmer in summer or spring.
6. Children should ensure that there are enough outdoor activities every day in kindergarten, so that children can get enough sunshine and breathe fresh air. Kindergartens should also arrange diversified physical exercise programs to improve children's own resistance.