Chapter 1: Farewell to Baby Fat Face-lifting Series

Chapter two: the food that face-lifting must eat bid farewell to baby fat.

Chapter 3: Daily facial yoga eliminates edema and makes the face smaller.

Editor's note: Every woman wants to have an angelic face, but sometimes she finds herself in the mirror is not perfect. Do you want to know how to face-lift? Let's take a look!

Say goodbye to the encyclopedia of baby fat cosmetic surgery

Beautiful vocal chin exercises

Can you face-lift when practicing vocalization? Yes, through different voice exercises, you can not only strengthen the exercise of facial muscles, but also reduce the accumulation of fat and avoid the phenomenon of excessive facial fat!

Exercise:

1. Open your mouth and sound "ah", "one", "house", "yeah" and "oh" in turn;

2. According to the voice of Shanghai Port, the mouth shape is wrong;

3, the sound needs to be emitted from the team's abdomen, to have strength, and practice for about 5 minutes every day.

Face-lifting effect: through the practice of different voices, exercise the muscles of the chin so that fat does not accumulate in the chin. Over time, it can make the muscles of the chin firm and firm, improve the hypertrophy phenomenon, help you face-lift quickly, and easily realize the dream of a small V-face.

Directory:

Chapter 1: Eating seven kinds of "acids" often in winter can keep you healthy and lose weight.

Chapter 2: Good ways to lose weight in winter.

Chapter 3: Common sense of losing weight in winter

Editor's note: Many ladies who love beauty don't like the cold winter. Winter is a season for eating and wearing warm clothes, and it is easy to get fat in this season. So what can you eat in winter to lose weight? What are the simple ways to lose weight? What common sense do you need to remember to lose weight in winter?

Eating 7 kinds of "acids" regularly in winter can keep you healthy and lose weight.

According to the theory of TCM health preservation, we should eat more moist and sweet food in winter diet. Sour food can protect the liver, nourish yin and benefit qi, and help you lose weight.

Women should eat more sour food in winter. According to the theory of TCM health preservation, the diet in autumn and winter should eat more warm and sweet food and less spicy and sour food. Diet should be based on invigorating spleen, nourishing liver and clearing lung. Eat more fruits such as hawthorn, grapefruit, pomegranate and apple. Because they contain minerals such as tannic acid, organic acid and cellulose, they can stimulate the secretion of digestive juice, accelerate gastrointestinal peristalsis, nourish yin and moisten dryness, and enhance resistance. For women, besides health care, eating sour food in winter can also help you keep slim.

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lemon

Lemon is a kind of nutritious fruit rich in vitamin C, which is often used as beauty food. In fact, the substance contained in lemon, after reasonable deployment, is still a very effective weight loss substance.

Food recommendation:

Get up every morning and drink a large glass of lemon honey water on an empty stomach, 2 spoonfuls of honey, 2 slices of lemon1-,and the water is preferably above 500ml. Never use boiled water, warm water is the best. 1 week later, you will find that your bowel movements are normal, your skin becomes white and tender, and your weight will probably be less than 2kg/ week. It is best to eat cereal and protein every day, or you may lose weight soon.

Lemon mead Take fresh lemon juice 1 tablespoon, honey 1 tablespoon, and add brandy. Drinking at night can not only help you fall asleep, improve the quality of sleep, but also help you lose weight.

Lemon kelp tea Take 100g fresh lemon juice and 100g fresh kelp, wash the kelp, cut it with a knife, put it in 180g clean water, soak it in a stainless steel cup, boil it 1 hr, let it cool, and add a little crystal sugar when drinking.

Because kelp contains iodine, it can promote the secretion of thyroid hormone and improve the metabolism of the body. Lemon juice can relax and soften blood vessels, accelerate blood circulation and improve gastrointestinal digestive function. This can eliminate the excess subcutaneous fat accumulated in the body and achieve the purpose of losing weight. You can drink it as appropriate, but you should not drink it often.

2. tomatoes

According to nutritionists' research, eating 50g-100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals. Organic acids such as malic acid and citric acid can promote gastric juice secretion and digestion of fat and protein. Contains fruit acid and cellulose, which can help digestion, moisten intestines and relieve constipation.

In winter, "body cold" and "stress" are two natural enemies that affect sleep. Lycopene in tomatoes can clear blood, promote metabolism, relax nerves and relieve stress.

Food recommendation:

Tomato slimming advocates eating a tomato before meals, which contains dietary fiber that is not digested and absorbed by the human body. While reducing the intake of rice and high-calorie dishes, prevent the body from absorbing more fat in food. The unique sour taste of tomatoes can also stimulate the secretion of gastric juice and promote gastrointestinal peristalsis, thus helping the dietary fiber in tomatoes absorb excess fat in the intestines and excrete it with waste. For people with cold constitution or weak stomach, you can choose to heat tomatoes or tomato juice.

You can't eat tomatoes completely, as long as you reduce your usual appetite by 1/4 to 1/2, it should be enough. Don't let the rush to lose weight affect the normal nutrition and physical strength, and even lead to other problems, then it is not worth the loss.

Milk honey face-lifting mask

First, choose the egg white of a fresh egg, a spoonful of milk and honey, add a small amount of peppermint essential oil and lemon juice to assimilate quickly, and then apply this creamy substance to my jaw and chin.

Face-lifting effect: Egg white and lemon are the best partners for firming skin, while honey and milk can make skin moist and smooth. Coupled with targeted activities, the double chin will inevitably disappear without a trace!

Tight face massage before going to bed

When maintaining before going to bed, no matter what night cream you use, you should learn to do lymphatic massage.

The key point is to press two acupoints: one is above the ear bone, where the mouth is sunken when it is open; One is under the ear bone (left and right under the earlobe), and it will feel sour when pressed.

Eat more celery.

What do you eat, thin face? Celery has nutritional value and the function of promoting oral activities. Celery is a very delicious and healthy food, whether it is eaten as food or raw in summer!

Celery is a woman's best friend! Celery has high iron content, which can supplement women's menstrual blood loss, avoid pale, dry and dull skin, and make eyes bright and hair black and bright.

Lie flat and read, and lift your legs 90 degrees.

Many girls have the habit of reading books, but do you know? Reading in bed is easy to squeeze the neck, "jam" the neck line and double chin. So you must correct this little trick.

You can read on your back and lift your legs at 90 degrees. Although my hands will be a little sore, I won't squeeze out lines and fat, and I can also exercise my leg lines by the way, killing two birds with one stone.

Corner practice

Exercise:

1, sit up straight, relax your face and muscles, and look straight ahead;

2, the corners of the mouth on both sides try to pull down, and every time they pull, they feel that the chin muscles are contracting;

3. Each pulling action needs to last 10 second, which can be repeated about 15 times.

Face-lifting effect: this small exercise can be carried out at any time. Using the strength of the lower corners of the mouth to exercise the muscles of the chin can effectively burn the fat of the muscles of the chin and tighten the muscles of the chin.

Method for tighten muscles and skin in front of neck

Head back, bite the bullet, bite the bullet until the cord-like tissue in the neck protrudes. Switch the two clamps five times.

Then pull back the head tilted backwards to make it in a vertical position and keep the neck muscles tight. Lean your head back hard.

Be careful not to lean backwards, but always keep your chin down and your head and neck vertically backwards. After doing this, most people will see a "double chin" squeezed out of the pile.

Turn the tightened head and neck four times to the left and then four times to the right. Relax your muscles and get back to normal. Repeat this exercise four times.

Stick out your tongue.

German experts believe that sticking out your tongue is an ideal way to keep the skin between the double chin and the neck from sagging, which can prevent the formation of double chin and reduce the formation of double chin.

You can also put your tongue against the teeth of your chin, which can also tighten the skin of your neck and shrink your double chin.

Face-lifting must eat food and bid farewell to baby fat.

carrot

Carrots are ideal face-lifting food. Quite nutritious fresh carrots, squeezed into juice and drunk with honey every day, can not only help you lose face successfully, but also bring light changes to your whole body. It is really the best food choice to lose weight and face-lifting.

hazel

Hazelnut is rich in vitamins, cellulose and very good cholesterol. Regular consumption can make your facial skin firmer. In other words, the fiber contained in hazelnuts helps to maintain or enhance the skin elasticity of your face and make your facial lines more perfect.

wax gourd

Wax gourd is recognized as one of the face-lifting foods in the world. Wax gourd helps to eliminate excess water in the body and has obvious diuretic effect. In addition, wax gourd also has the function of removing fat and swelling, which is very effective in reducing facial edema.

black soya bean

Black beans, like wax gourd, are very effective face-lifting foods. In addition, the potassium contained in black beans can improve blood circulation in your body. Regular consumption of black beans has a good preventive and therapeutic effect on kidney deficiency, weak waist and knees, facial edema and carbuncle.

Red bean taro tea

Red beans have the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, ventilating and stopping diarrhea, and are extremely helpful for various types of edema symptoms. Taro is rich in nutrition, which is not only a vegetable, but also a grain. It can produce satiety and is beneficial for dieters to replace meals. Drinking more red bean taro tea is of great help to lose weight and beauty.

Practice: Wash the red beans, peel and cut the taro into pieces, add water into the boiling water pot, and cook until the ingredients are soft and rotten and the tea is rich.

tomato

The dietary fiber of tomato can absorb the excess fat in the intestine, and excrete the fat and food residue together to promote defecation.

Moreover, it contains lycopene, dietary fiber and pectin, which can reduce calorie intake, promote gastrointestinal peristalsis and have the effect of face-lifting.

black coffee

Black coffee is one of the best diet drinks, but it must be without any sugar. Black coffee has the function of drainage and diuresis, and accelerates the consumption of body heat.

Therefore, facial edema can be quickly eliminated, especially for eye edema. Drink a cup of black coffee after breakfast, and after about 30 minutes to 1 hour, you can see that the facial edema disappears.

Daily facial yoga eliminates edema and narrows the face.

facial muscles

Hold your head high and keep breathing smoothly (breathe through your nose). Do one action 10 second, and do two groups of 5 minutes every day.

1. Make a sour expression and focus all the organs of the face on the center of the face. If there are difficulties, it is ok to help with your hands.

2. Open your mouth wide. The principle of this action is opposite to that of the first action. Try to lengthen your face, raise your eyebrows and open your eyes.

3. Lift the muscles of the left face, lift the organs of the left face to the left oblique side as far as possible, and don't move the head (the same is true for the right half).

mouth

Lips rolled up 10 second. If you can't do it, it's proof that you haven't exercised the muscles around your mouth. Practicing this posture continuously every day can stimulate the muscles of the mouth, improve the blood flow of the lips and make the lips look bright pink.

1. Close your eyes, stretch your neck, pout 10 seconds, and be careful not to squeeze out the wrinkles between the eyebrows.

2. pout, if you can't do it, you can use your hands.

3. Tuck your pursed lips into the middle of the ring surrounded by your fingers.

tongue

Tongue sticking out. In fact, there are many muscles on the tongue, and continuous practice can be effective. It is difficult to make your tongue feel, but it will become more elastic and improve the effect of small face. Let's do this every day from today.

1. Straighten your back, then spread your wrists forward parallel to the ground, and then put your palms up.

2. Raise your hand and thumb outward, inhale through your nose, exhale through your mouth, and thumb outward is the key point.

3. Keep the action of 2, raise your head, stick out your tongue, stretch your neck, and stick out your tongue consciously.

ear

The ear is connected with various acupoints of the body, and stimulating the ear can promote the metabolism of the whole body.

1. Keep your body straight, while exhaling, pull your ears to both sides, and pull your hands horizontally is the key point.

2. Keep the action of 1, roll your ears and then pinch them.

eye

Eyeballs also need to be practiced. Regular exercise can eliminate eyelid drooping. Doing this every day can make your eyes bigger.

1. Face forward, open your eyes wide, focus your eyes to the left, and don't move your eyebrows.

Face-lifting movement

NO 1: press your hands from forehead to temple for 3 ~ 4 times.

NO2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1 ~ 2 times;

Then massage the cheeks in a spiral way: from the lower jaw to the lower ear, the middle ear, the alar to the upper ear, and repeat twice.

NO3: Touch the mandibular line alternately with your thumb and forefinger, and go back and forth from left to right for 3 times.

NO4: Touch your neck with both hands and palms from bottom to top.

Conclusion: After reading the above article, have you found a face-lifting method that suits you? Then action is better than action. Come and have a try! (