Usually, people who say that they are not hard are those who play games all night, because they are very focused and interested in playing games, and time passes quickly, and they will feel very tired from time to time. When you light up your game career and step into the working class, you will especially hate working overtime all night. At that time, I worked for a living and worked overtime for work. Without good sleep during the day, it is simply painful to work overtime at night. Never feel happy.

1, often staying up all night, the biological clock is disordered, and the nerves often decline. In the past, it was easy to lose sleep after middle age.

2. It is not good for your skin and affects your health.

3, I often have a bad appetite all night, and I often have a little appetite for things.

4, affecting memory, the brain is already very turbid, and memory will definitely decline.

5, it has a great influence on vision. Cause vision loss

It is recommended not to stay up late often. Be sure to get enough sleep after staying up late.