Black rice health porridge 1: red bean black rice porridge, nourishing face and enriching blood.
Ingredients: red beans, black rice, peanuts, brown sugar.
Exercise:
1. Wash red beans, black rice and peanuts and cook in a pressure cooker 15 minutes.
2. Add some brown sugar ~ ~ Super delicious ~ ~ Haha
skill
It is suggested that red beans, black rice and peanuts be mixed together, which will taste better and be easy to eat.
Black rice health porridge II: red dates and longan black rice porridge
Ingredients: 8 red dates, dried longan 16, 30 grams of black rice, 70 grams of rice and appropriate amount of water.
Exercise:
1. black rice, washed and soaked in water for half an hour (you can also omit this step, like soft and rotten, just cook for a while).
2. Rinse red dates and longan with dry water.
3. Put the black rice and rice into a ceramic pot, add appropriate amount of water, boil over medium heat, add red dates and dried longan, and simmer for about 45 minutes (depending on your preference).
Black rice health porridge 3: red jujube rose black rice porridge
Material: black rice; White rice; Brown sugar, ten red dates and a dozen dried rose buds.
Exercise:
1. Wash black rice and white rice according to the ratio of 1: 1, and soak them in water for one night to facilitate boiling.
2. Pour the rice into the rice cooker, add the boiled water, and be sure to put the water at once.
3. When the porridge is boiled, wash the red dates, remove the core, cut them into cubes, remove the stems of the rose buds, and separate the petals for later use.
4. After the porridge is boiled, add red dates and cook together until the rice grains swell. When it is thick, add brown sugar and dissolve it.
5. Sprinkle rose petals before taking the pot and stir well.
skill
? There is no trick to cooking porridge. Stir-fry 36 times? After the porridge is cooked, it must be stirred from time to time to facilitate uniform heating and prevent the porridge from sticking to the pot.
Black rice health porridge 4: longan, red dates and black rice porridge
Ingredients: appropriate amount of black rice, longan, red dates, sweet-scented osmanthus and rice.
Exercise:
1. Wash red dates and peel longan.
2. Cook black rice and white rice at a ratio of 3: 1.
3. When it is soft and rotten, add red dates, longan and osmanthus and cook for ten minutes.
4. Finally, add some rock sugar to taste.
Black rice health porridge 5: Ginkgo black rice porridge
Ingredients: Ginkgo biloba, black rice and rock sugar.
Exercise:
1, soak ginkgo in warm water for a while to remove clothes;