During the period of fright, the qi of liver yang in human body is gradually rising, and the yin blood is relatively insufficient. Eating a lot of fat at this time will increase the burden on the liver. The old doctor of traditional Chinese medicine suggested that we should pay attention to health during this period, follow the characteristics of rising yang, eat more light food containing plant protein and vitamins, and eat some sweets appropriately.

Eating more sweet and less sour is a principle to keep healthy.

1 Eat more light food.

After the shock, the weather will obviously warm up, and light food will help your metabolism. Therefore, it is recommended to eat more crude fiber vegetables such as bamboo shoots and celery, which has a good effect on gastrointestinal peristalsis.

Bamboo shoots are named according to the seasons. After beginning of spring, bamboo shoots will break out of the ground and the meat will be tender and delicious. Are there any bamboo shoots in the dish? Clowns? You can be vegetarian, so to speak. Moreover, bamboo shoots are also a kind of fresh food, which can be cooked with any kind of meat food.

In addition, bamboo shoots can be eaten in different grades according to the freshness of each part, each with its own taste. The most tender bamboo shoots can be chilled with water, which is not only fresh and refreshing, but also retains the original flavor of bamboo shoots; The middle of bamboo shoots can be cut into bamboo shoots, fried with meat slices, or used as a side dish; Old roots can be stewed with meat or made into soup.

The old doctor of traditional Chinese medicine suggested that for people who especially like to eat meat, it is best to eat lean pork, because pork is flat and rich in protein, which can enhance physical fitness and resist the invasion of germs.

In addition, duck blood, radish, fungus, yam, lotus seeds, tremella and other foods are more suitable for eating during the scare.

Eat pears in a frightened day

In the shock season, the temperature is still low and dry, so in the spring, you should eat more foods that promote fluid production and moisten the lungs. Pear is cold and sweet, and has the effects of moistening lung, relieving cough, nourishing yin and clearing heat.

There is also a folk saying that pears are surprisingly eaten. There are many ways to eat pears, which can be eaten raw, cooked or juiced. In spring, it is best to cook pears with rock sugar, which can not only avoid the cold, but also help the stomach to come down.

Dietary recommendations in panic season

1 cold tremella

Tremella contains a variety of vitamins, which have the functions of nourishing yin and tonifying kidney, enriching blood and benefiting qi. Regular use can also enhance immune function and improve the body's resistance to external pathogenic factors.

Practice: cut the garlic into sections and the water will almost boil. Pour the pre-soaked tremella into boiling water and blanch it a little. In fact, it is not necessary to cook tremella, but to remove its odor.

2 jadeite jade silk

Emerald is green pepper, and jade chips are potatoes. This dish is simple to make. Green peppers have high nutritional value and are rich in vitamins and trace elements, which can enhance physical strength and relieve fatigue.

Practice: When cooking, first add pepper, then add shredded potatoes, then add some vinegar, finally add some sugar, add shredded green pepper and stir fry, and then pour sesame oil into the pot to enhance fragrance.