Gout is mostly caused by improper diet, so diet therapy is the safest, most ideal and least toxic method to treat gout. Only by paying attention to diet for a long time and rationally distributing diet structure can gout patients prevent and delay complications and improve their quality of life.

Suitable ingredients

1, drink plenty of water 2. Eat more foods containing high protein 3. Eat more foods containing minerals such as iron, selenium and zinc 4. Supplement vitamins A, C and E appropriately.

snow pear

apricot tree

watermelon peel

Evergreen tree or its fruit of red iron family

orange

strawberry

Pitaya; pitaya; dragon fruit

apple

Blood Orange

watermelon

lemon

blueberry

yacon

water chestnut

fig

sugarcane

pear

shaddock

Mulberry juice

Jujube (dried)

grape

apple

pawpaw

Kiwi or Kiwi?

banana

peach

carambola

coconut milk

peach

lotus root

onion

Green-skinned zucchini

loofah

Yam rhizome

sweet pepper

tomato

sweet corn

carrot

wax gourd

aubergine

pumpkin

lily

white radish

potato

Gumbo pod

sweet potato

Lotus root belt

agar

Coral algae

Undaria pinnatifida

Amethyst algae

cucumber

Giant algae

celery

Spiral substance

edible white fungus

Cauliflower

Highland barley noodles

Yellow rice noodle

millet flour

Shuzi noodles

Black millet

Myron

Black cereal

Deep beam

Quinoa

Redmi

rolled oats

millet

rice

oat

sesame

Chinese wolfberry

lotus seed

Purple rice

polished glutinous rice

The seed of Job's tears.

peanut

honey

walnut

Fuling

Zhudapai

Pig bone

Rabbit leg

Zhutongji

rabbit meat

leg of pork

yogurt

milk

quail egg

Taboo ingredients 1, spicy and pungent condiments 2, foods with high purine content 3, acidic foods.

beef

mutton

shrimp

hairy crab

goose flesh

lard

pork belly

Sheep heart

leaf fat

Chicken blood

Chicken kidney

fishskin

carp

cod

tuna

trout

cuttlefish

mackerel

sardine

Argentina

Pan-Fried Mackerel

Fawei

silvery pomfret

sweep

Lilac fish