How to eat sweet potatoes is the best. 1 Sweet potatoes are the best.
Sweet potatoes can be eaten in a variety of ways, such as boiling, steaming, roasting, eating raw, and processing into powder to make steamed bread or noodles. "Outline of Medical Forest" says that eating raw sweet potatoes can "quench thirst, sober up, benefit the lungs and calm the heart", while cooked food can "replenish qi and satisfy hunger". But the most common thing is cooking. Sweet potato lacks protein and lipids, so it should be eaten with vegetables, fruits and protein foods to avoid nutritional imbalance. Middle-aged and elderly people have weak spleen and stomach and may not be used to sweet potato cheese soup. It doesn't matter. Drink more sweet potato porridge, because it is easy to digest, protect the gastrointestinal tract, promote gastrointestinal movement, make defecation easier and get rid of constipation. When eating sweet potatoes, it is best to match a little pickles, which can effectively inhibit stomach acid.
2. It's best to have lunch.
Sweet potatoes are best eaten at the prime time of lunch. This is because after we eat sweet potatoes, the calcium contained in them needs to be absorbed in the human body for 4-5 hours, and the afternoon sunshine can just promote the absorption of calcium. In this case, eating sweet potatoes for lunch can completely absorb calcium before dinner, and it will not affect the absorption of calcium in other foods at dinner.
How many sweet potatoes is the best to eat a day?
Eat a sweet potato every day, about 500 grams is the best. Sweet potato is rich in protein, starch, pectin, amino acids, dietary fiber, carotene, vitamins A, B, C, E, calcium, potassium, iron and other trace elements 10. It is the "Top Ten Best Vegetables" champion selected by the World Health Organization. Nutritionists also praise sweet potato as "the most balanced food". Sweet potato can not only lose weight and fight cancer, but also effectively prevent bone calcium loss.
When is the best time to eat a day?
Sweet potato lacks protein and lipids, so it should be eaten with vegetables, fruits and protein foods to avoid nutritional imbalance. Most importantly, sweet potatoes are best eaten at the prime time of lunch. This is because after we eat sweet potatoes, the calcium contained in them needs to be absorbed in the human body for 4 to 5 hours, and the afternoon sunshine can just promote the absorption of calcium. In this case, eating sweet potatoes for lunch can completely absorb calcium before dinner, and it will not affect the absorption of calcium in other foods at dinner.
Taboos for eating sweet potatoes
1, sweet potato should not be eaten raw: raw sweet potato is popular in many places in the south. Sweet potato contains a lot of starch, which is difficult to digest raw. It is best to cook it. High temperature heating can also make soluble fiber easy to digest, shorten its sugar chain and increase the sweetness of sweet potato. 2, sweet potato should not be eaten alone: when eating sweet potato, it should be eaten with other cereals. If eaten alone, because of the low content of protein, it will lead to unbalanced nutrient intake. Therefore, it is actually more scientific to cut sweet potatoes into pieces and cook them with rice. 3. Sweet potato contains an oxidase, which easily produces a large amount of carbon dioxide gas in human gastrointestinal tract. If sweet potato is eaten too much, it will make people bloat, burp and fart. Sweet potato has a high sugar content. Eating too much will stimulate gastric acid secretion and make people feel heartbroken. Because the stomach is stimulated by excessive gastric acid, the contraction is strengthened, and the gastric acid can flow back to the feeding tube, leading to acid vomiting. 4, it is best to add some pickles to eat sweet potatoes, which can effectively inhibit stomach acid. 5, sweet potato has a lot of sugar, and the body can't absorb it for a while. The rest is easy to ferment in the intestine, which makes the abdomen uncomfortable. Chinese medicine believes that people with dampness blocking the spleen and stomach, qi stagnation and blood stasis should be careful to eat sweet potatoes. 6. However, sweet potatoes also have their own shortcomings. Sweet potato lacks protein and fat. People should not eat sweet potato as a staple food, and it is better to eat it with other meals.