Coix seed is cold, which is not good for children. After eating it, it is easy to have symptoms of dysmenorrhea, and it has the effect of promoting blood circulation, which may lead to menstrual bleeding or increased bleeding.

Lotus seeds themselves are cold, especially lotus plumule. Lotus seeds are cool and have no fire. Try not to eat anything cold during menstruation.

It is usually taken after the menstrual period. Don't eat too much. A small bowl is enough in the morning and evening at most every day. If you overdo it, it will also have some side effects on your body.

Pay attention to keep warm during menstruation and don't eat cold and irritating food.