If it is low back pain caused by waist soft tissue injury, hot water towel can be used for waist hot compress, which can accelerate the blood circulation of local soft tissue and relieve the symptoms of low back pain. If the patient has low back pain caused by lumbar muscle strain, it can be fixed-point tenderness. This situation can be relieved by local blocking treatment in hospital, or by acupuncture, small needle knife, electrotherapy and physical therapy. Patients with low back pain should pay more attention to rest and avoid heavy physical labor.
First, massage: massage the waist eye: make a fist with both hands, and massage the waist eye point with the protrusion of the thumb joint (opening a 3-inch depression to the outside of the lumbar spine) for 30-40 times, preferably with soreness. Rubbing lumbosacral region: stick the palm root of others close to lumbosacral region, and exert force up and down until fever. Knock on the back: make a fist with someone else's hand and tap on the back, repeating from top to bottom 10-20 times. Second, traction: vertical traction method: bind the waist with a belt, hang the human body on the traction frame, and use its own gravity to play a traction role. Pelvic traction: the patient lies on his back, and the foot pad of the bed is higher. The pelvic fixing belt is made of leather or cloth and is pulled by hanging heavy objects. 7- 10 kg per focus, traction 1-2 times a day, each time 1-2 hours. This method has a good effect on relieving the pressure in the intervertebral disc.