1, food support

People's spleen and stomach are the source of qi and blood biochemistry, so supplementing qi and blood must be nursed back to health through diet. Attention should be paid to ensuring the health of the spleen and stomach, maintaining normal appetite and achieving a scientific diet. If there is a disease in the spleen and stomach, it should be treated in time. How to replenish qi and blood in daily diet requires eating more foods containing hematopoietic raw materials, such as foods containing protein, iron, folic acid and vitamin B 12.

2. Sleep and raise.

To tonify qi and blood, we should pay attention to daily routine, form a good routine, combine work and rest, work and rest on time, especially ensure adequate sleep time every day, quit smoking, drink less, have moderate entertainment and live a moderate life, which is good for women's physical and mental health.

Step 3 move and lift

Often participate in outdoor activities such as sports, and it is best to keep it for more than half an hour at a time. You can go out for a walk, jog, swim, play ball, do aerobic exercise and so on. Proper physical exercise can enhance human physique, improve immunity, and help improve human hematopoietic function. Some women who have just given birth should take part in physical exercise, which will not only help to restore their qi and blood, but also help to restore their figure.

Step 4 rest

It is very important to combine work and rest, activity and static in life to ensure good health. While advocating dynamic cultivation, we also advocate meditation and the combination of static and dynamic. In particular, sometimes busy with busy work, in a noisy environment, it is easy to be physically and mentally exhausted, and some annoying bad emotions appear. At this time, you need to rest, find a quiet environment to listen to music, sit quietly, do something that helps you meditate and restore your mood, so as not to hurt your blood.

5. Drug support

Women can also use some traditional Chinese medicine methods such as folk remedies and dietotherapy to replenish qi and blood. Medicinal tonic is a very effective method to tonify qi and blood. There are many Chinese herbal medicines commonly used to tonify qi and blood. Ginseng, Radix Codonopsis, Radix Angelicae Sinensis, Radix Paeoniae Alba, Radix Rehmanniae Preparata, Radix Salviae Miltiorrhizae, Polygoni Multiflori Radix, Caulis Spatholobi, Fructus Lycii, Colla Corii Asini, Fructus Jujubae, Black-bone chicken, etc. They are all materials for invigorating qi and blood. Usually, you can do some medicated diet supplements, such as Siwu Decoction and Shiquan Dabu Decoction.

6, god raises

The so-called spiritual cultivation means keeping a peaceful mind, keeping a happy mood and being positive, optimistic and cheerful at all times, which can improve the body's immunity and be beneficial to physical and mental health. Chinese medicine believes that if a person's mood is not smooth and the liver qi is stagnant, it will easily lead to blood consumption secretly. Therefore, keeping a good mood and keeping a good spirit will help promote the vigorous hematopoietic function and make women look better.

What is good for nourishing qi and blood?

1, ribs with angelica and red dates

Pork ribs 1 piece, Lycium barbarum 1 piece, red dates 12, and angelica sinensis.

Drain the water, wash the blood, put it in a casserole, add Fructus Lycii, Fructus Jujubae, Radix Angelicae Sinensis, onion and ginger slices, bring to a boil with strong fire, then simmer with slow fire until the ribs are rotten, and season with salt and chicken essence. The above ingredients are stewed together, which can receive the auxiliary effects of nourishing yin and moistening dryness, and beautifying and caring skin.

2, tremella jujube soup

Tremella is also called the bird's nest of the poor. Although bird's nest is tonic, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and they are cheap, so bird's nest called poor bird's nest is easy to get angry if it is too spotted. Tremella fuciformis has the function of moistening dryness and cooling tonic. Dryness and internal heat are like acute chronic diseases, and internal heat comes and goes quickly.

3, black glutinous rice blood porridge

Black glutinous rice, longan and red dates are all well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Remember to drink it every month. Black glutinous rice, red dates, longan, yam and brown sugar are a reminder. Longan can nourish blood and promote blood circulation, but it is not easy to digest. You can try to eat 7.8 tablets each time (friends with cold stomach can eat 2 pieces of red ginseng).

4, nourishing oatmeal

Soak walnuts, red dates and dried longan first. Clean the oats, pour them into the rice cooker, add some water and bring to a boil. Remember to watch the time! Change the porridge stand when the porridge is cooked! Put some brown sugar before cooking.

5. Shuanghong Buxue Decoction

500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar. 2000 ml of water and cook together. When the sweet potato is ripe, add brown sugar. Those who like pumpkins can also change sweet potatoes into pumpkins.

Women's taboo of invigorating qi and blood

1, try to use complementary food.

As the saying goes, "three points of poison is medicine." Under normal circumstances, the nutrients that our body needs every day can be solved by "eating". Don't be picky about food. All ingredients are basically beneficial to the human body.

2, menstrual period, pregnant women should not replenish qi and blood.

During menstruation and pregnancy, women need extra blood to make up for their consumption. This time is really not suitable for invigorating qi at the same time, because invigorating qi will make women feel hot and dry, so it is not suitable for replenishing blood during menstruation and pregnancy.

3, qi and blood should be supplemented separately as far as possible.

Supplementing qi and blood separately is not only beneficial to better absorption, but also helps to reduce the side effects caused by excessive qi supplement. It is best to replenish qi during the day and replenish blood at night. People mainly rely on qi during the day and blood at night, so supplementing qi during the day and replenishing blood at night can be better absorbed and utilized.

4. Confirm your physical condition.

At present, people only know that qi and blood can be supplemented at the same time, which means that people with deficiency of both qi and blood can supplement qi and blood at the same time. The more qi and blood, the better, but the balance of qi and blood can be supplemented. Therefore, it is necessary to confirm whether qi and blood need to be supplemented at the same time, or whether they only need to replenish blood or qi. It is the premise of qi and blood supplement to confirm that they are in good health.

5. Traditional Chinese medicine for invigorating qi and blood is not suitable for all people.

Chinese medicine believes that children belong to the stage of rapid physical development. At this time, they should grow up according to the normal laws of the body. If they take too much of these herbs to supplement their health, it is equivalent to encouraging the symptoms, which is not conducive to their health but harmful.

Conclusion: There are many ways to tonify qi and blood. Keeping good sleep habits, eating habits and a good mood in life are all ways to tonify qi and blood. In daily life, you can also do some dietotherapy to help replenish qi and blood. However, it should be noted that you should know your own physique before replenishing qi and blood, and you should not blindly replenish qi and blood.