Lemon is rich in VC, which helps to lower blood pressure, prevent colds and improve the digestive system, while ginger juice can tonify deficiency and strengthen bones and muscles.

Nourishing the stomach can treat weakness and anemia after illness. Ginger also helps blood circulation and keeps warm in winter.

Exercise:

1) Juice ginger and lemon first.

2) Pour ginger juice, lemon juice and honey into a cup, and heat and stir the water.

Jujube longan tea

Jujube helps to invigorate qi, promote blood circulation and promote metabolism. Longan meat has the functions of moistening throat, lungs and nourishing yin, which is good for women's skin care.

It is very useful.

Exercise:

1) First, the red dates are pitted.

2) Then, the red dates and longan pulp are boiled in hot water for 15 minutes.

american ginseng honey

American ginseng is cold and not dry, which can strengthen the stomach, help digestion, clear away heat, nourish yin and beautify the face, promote metabolism, quickly restore physical strength and refresh the mind.

Wake up. Honey has the effects of moistening, beautifying muscles and moistening throat, and is especially suitable for drinking on dry days.

Exercise:

1) Slice the American ginseng first.

2) Then add it into honey water and simmer it evenly with low fire.

Cocoa soybean milk

Soy protein helps to improve the symptoms of osteoporosis. Cocoa is rich in iron and is an expert in anti-aging. Drinking in winter helps to make people feel better.

Skin is more elastic and ruddy. In particular, it can supplement the lost iron for women after menstruation.

Exercise:

Add cocoa powder bought in the market into hot soybean milk and stir well.

Answer supplement

Longan jujube tea (warming stomach and helping eyes)

15g longan pulp, 8 red dates, 15g orange, 10g hawthorn, 1 oz longan juice, 1 spoon sugar, 500g boiling water, and cook for 3-5 minutes.

Longan milk tea:

Formula: 3 ounces of longan juice, 0/.5 ~ 2 tablespoons of creamer/kloc-0 (20g), a little Lycium barbarum juice can be added, and heated water is added to make it 350ml.

Kumquat Fruit Tea (Beauty and Whitening)

Kumquat sauce, passion fruit juice, honey grapefruit, orange juice

Boil 500 ml of water, add one ounce of passion fruit juice and two ounces of kumquat sauce. After the water is boiled, add one ounce of honey grapefruit, 0.5 ounce of orange and a cup of delicious and nutritious fruit tea.

Siraitia grosvenorii health tea (protecting and moistening throat)

Boat-fruited Sterculia 15g, ginseng 5g, Siraitia grosvenorii 2, chrysanthemum stem 10g, Luohan juice 1.5 oz, sugar 1 spoon, 500g boiling water, and boiling for 3-5 minutes.

Buqi Jianti tea:

Formula: add 3 ounces of Luohan health care juice, 5~6 slices of ginger and about 400ml of water, boil them together and put them in a warm teapot.