1, the secret of bathing
1, many people with high pressure in life like to take a bath, because it will make them feel very comfortable and all their dissatisfaction can flow out like water, so taking a bath is a very good way for a person to release themselves and avoid psychological problems! At the same time, if there is pain in the neck and shoulders, you can take a shower with warm water at 40 degrees Celsius for a few minutes, which can improve the blood circulation in these parts and relieve the pain.
2. Warm water directly washes the surface of the digestive tract of the body, such as the upper left abdomen, where the stomach is located, which can help digestion, while washing the surface of the large intestine can solve the problem of nervous constipation.
3. Many people's hands and feet will feel cold in winter, which is because of the operation problem of peripheral blood of limbs. During circulation, the heat of arterial blood will be absorbed by the returning vein, thus lowering the temperature. So the distal limbs feel cold. When taking a bath, you can alternately shower your limbs with hot and cold water to stimulate the circulatory system and promote blood flow.
Although bathing is a small habit in daily life, it hides very important health secrets, so enjoy the process of bathing!
2, bathing those things
1. Bathing hurts the skin too much.
Skin membrane is one of the barrier protective layers, which can keep the skin moist and resist the invasion of microorganisms. Excessive rubbing will destroy this natural protective film, leading to skin sensitivity and red blood. At the same time, it may aggravate dry skin and even induce itching.
Don't worry about being dirty. In fact, there is mud every day. Every day, the skin secretes oil and dandruff, sweats, and a little dust makes it "muddy". You can rub it properly, and the neck, behind the ears, underarms and joints of hands and feet are the key targets.
2. Take a bath in order.
There is an order for bathing: wash your face-take a bath-wash your hair.
The first step is to wash your face, because the pores will expand rapidly after a hot bath. Washing your face first can prevent too much dust from entering the pores of your face and causing blockage. Finally, washing your hair can avoid alternating hot and cold stimulation of brain blood circulation; Second, take a bath first, the scalp and hair will be moist in the steam, which is beneficial to cleaning and scalp health.
3. Don't take a bath after drinking
It is easy to faint after taking a bath after drinking. Stimulated by alcohol, blood vessels will slightly dilate, leading to a decrease in blood pressure. In this case, bathing may make the blood pressure drop more obviously when the blood moves to the body surface. The drop in blood pressure indicates that the blood supply may not adapt to the temperature change, and syncope is prone to occur at this time.
4. Take a bath after meals 1 hour.
You can't take a bath on an empty stomach. Of course, don't wash it immediately after eating. It is best to rest for an hour, so as not to affect digestion due to insufficient blood supply to the gastrointestinal tract. Take a bath after meals. First, there is sufficient energy supply. Second, it can avoid the physical discomfort that hunger may bring, such as weakness, dizziness, shock and so on.
Don't wash it immediately after mental work.
When doing mental work, the brain runs at a high speed and the demand for blood is very large. If you take a bath immediately, the blood will transfer to the skin on the body surface. In the process of bathing, the demand for blood on the body surface is large, which may immediately lead to a rapid decrease in blood supply to the brain, resulting in insufficient blood supply and syncope.
6. Give your baby a bath, and don't open a bath bully.
When bathing your baby in winter, you should turn on the Yuba to warm up in advance, and don't turn it on when taking a bath. Yuba is a strong light source. Babies are curious about bright things and their eyes will look for light sources. The blue light contained in Yuba spectrum can pass through the baby's tender cornea and lens, which will burn the macula, which is the most sensitive part of vision, and this damage is irreversible.
7. Don't take a bath after cupping.
The skin is in a "damaged" state after cupping. If you take a bath, the skin with open pores (or even broken pores) will be stimulated and easily infected.
8. Don't shave before taking a bath.
Many people like to shave before taking a shower. Actually, this is not good. The freshly shaved skin has many micro-wounds that are invisible to the naked eye. At this time, take a bath immediately. The stimulation of shower gel, shampoo and hot water can easily cause discomfort and even redness in the shaving area.
9. Take a shower 2-5 days after delivery
Generally, women who give birth normally can take a bath 2-5 days after delivery and two weeks after caesarean section. Pregnant women who are in poor health can try to take a bath. Shower has no adverse effect on uterine contraction, color, quantity and smell of lochia, and the infection rate of perineum or other parts of postpartum bathers is lower than that of women who do not shower. In addition, bathing can also promote blood circulation and relieve labor fatigue.
10. Don't take a bath immediately after exercise.
Don't take a hot bath immediately after exercise, because when the body is stimulated by hot water, it will cause the blood vessels of muscles and skin to dilate, further increase the blood flow of muscles and skin, and lead to insufficient blood supply to other organs, especially the heart and brain. Especially for people with hypertension or coronary heart disease, it is likely to lead to acute attacks of cardiovascular and cerebrovascular diseases.
1 1. You need skin care after bathing.
Remember to care for your skin after taking a shower. First of all, you should use repair water to quickly replenish the water lost during bathing, and you can also replenish the nutrients needed by the skin without clogging the pores. Most importantly, if you still feel a little dry after using the repair water, you can apply a thin layer of body lotion to achieve the effect of locking water and moisturizing.