1) protecting liver
1. Braised pork belly in sauce
Take 1 pork tripe. Wash with salt, scald with boiling water, take out, and marinate with salt for a while; Then put it in a clear water pot, add onion and ginger, simmer until cooked, pick up the slices and put them in a plate; Mix with sesame sauce, sesame oil, soy sauce, sugar and monosodium glutamate and pour it on the pork belly.
The pork belly in this recipe is warm and sweet. Suitable for invigorating spleen and deficiency, nourishing liver and moistening dryness.
2. Yam and rice porridge
Use 50 grams of rice kernels, 50 grams of glutinous rice and 30 grams of yam. Chop yam, add rice kernels, glutinous rice and water, and cook it into porridge. Salty and sweet, you can eat it often.
This recipe strengthens the spleen, promotes diuresis and benefits the liver.
3. herring slices with tomato sauce
Take 250g of herring, 50g of tomato sauce, 20g of medlar and 2 eggs. Wash herring and slice; Beat the eggs, paste them with starch, pour in the fish fillets and mix well, then fry them in the oil pan; Add tomato sauce and medlar, add seasoning and cook for a while.
In this recipe, herring strengthens the spleen, nourishes the liver and improves eyesight.
4. Garlic pork liver soup
Use 250 grams of pig liver and 200 grams of green garlic. Removing fascia from pig liver, slicing, and mixing with starch; Wash the green garlic and cut into sections. * * * Put it into the boiling water pot and continue to cook until the pork liver is crisp and rotten. Season and serve.
This recipe nourishes blood and protects liver.
5. Sesame tofu pudding soup
Take black sesame seeds, red beans and peanuts in equal amounts. First, put red beans and peanuts into a pot and add water to cook; Add the fried and ground sesame seeds and continue to cook for several times.
The three herbs in this prescription tonify the brain and should nourish the blood and protect the liver.
2) nourishing the stomach
1. Hericium erinaceus stew chicken
Take hen 1 hen (about 750g), Hericium erinaceus100g, Radix Astragali, Radix Codonopsis, Fructus Jujubae10g, ginger slices, onion, Shaoxing wine, clear soup and starch. Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season.
This recipe can replenish qi, strengthen spleen and nourish stomach. In the recipe, hens benefit qi and nourish blood, strengthen spleen and stomach, treat deficiency and make good use of five internal organs. Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the five internal organs. It is suitable for dyspepsia, gastric ulcer, duodenal ulcer, chronic gastritis, antritis, stomachache, abdominal distension and neurasthenia. Astragalus membranaceus has the functions of invigorating qi, consolidating exterior, healing sore and promoting granulation, promoting hematopoiesis, resisting ulcer and inflammation. Codonopsis pilosula tonifies the middle energizer, nourishes blood and produces fluid. Jujube can strengthen the stomach, enrich the blood and nourish the body.
2. Astragalus Amomum belly
20g of Astragalus membranaceus, 6g of Amomum villosum, pork tripe 1. Wash the pig's belly, put Amomum villosum and Astragalus membranaceus into the pig's belly, stew with water, and season to serve.
This recipe can invigorate qi and spleen, promote digestion and stimulate appetite. Suitable for spleen and stomach weakness, loss of appetite and epigastric pain. Can be used for patients with gastroptosis and chronic gastritis. Amomum villosum in the prescription can promote qi circulation, regulate stomach and strengthen spleen, and is used for stagnation in stomach. Proper dosage of Amomum villosum can promote the secretion of digestive juice and enhance gastrointestinal peristalsis. Pork belly can strengthen the spleen and stomach and make up for deficiency.
3. Astragalus Golden Porridge
Take 80g of glutinous rice, raw Astragalus membranaceus 1 2g, raw Coicis Semen10g, adzuki bean10g, 7 g of endothelium corneum gigeriae galli powder, and kumquat cake1block. Boil raw Radix Astragali in water for 20 minutes, collect juice, add Coicis Semen, Semen Phaseoli and Oryza Glutinosa to make porridge, and add Endothelium Corneum Gigeriae Galli powder.
This recipe is helpful for digestion and stomach strengthening. It is suitable for abdominal distension, anorexia and loose stool caused by spleen deficiency and dampness resistance. Glutinous rice in the recipe can make up the medium coke. Astragalus membranaceus can invigorate qi, consolidate exterior, heal sores and promote granulation. Coix seed has the functions of invigorating spleen, eliminating dampness, removing arthralgia and stopping diarrhea. Adzuki bean can induce diuresis to remove jaundice, and clear away heat and toxic materials. Endothelium Corneum Gigeriae Galli can promote digestion and strengthen the spleen, increase the secretion and acidity of gastric juice, increase the motor function of the stomach and accelerate emptying.
4. Stir-fried yam with honey
30g of Chinese yam, 0/5g of honey/kloc, 9g of chicken's gizzard-membrane. Decocting Rhizoma Dioscoreae and Endothelium Corneum Gigeriae Galli in water to obtain juice, adding honey, and stirring well. Daily 1 dose, taken twice.
This recipe strengthens the spleen and helps digestion. Suitable for dyspepsia, loss of appetite, etc. Zhong Fang Huaishan can invigorate the spleen and lung, consolidate the kidney and replenish essence. Can be used for treating dyspepsia and anorexia in children. The digestive enzymes contained in yam can promote the decomposition of protein and starch, so it can stimulate appetite. Honey can tonify the middle energizer, invigorate qi, moisten the intestines and relax the bowels, and has astringent, nourishing and healing effects on wounds.
5. Yangwei japonica rice
Use white japonica rice (white indica rice is also acceptable) 150g. Taomi cooks. It is usually eaten as a dinner.
This recipe nourishes the stomach and spleen. Suitable for people with dry and humid climate and no deficiency and cold in human body.
3) Strengthening the spleen, warming the middle warmer and strengthening the spleen.
1.
Take 150g barley and rice. Taomi cooks.
This recipe can strengthen the spleen and promote qi circulation, reduce swelling and stop diarrhea. Suitable for spleen and stomach weakness, diarrhea, even sallow and emaciated, qi deficiency and weakness, soft stool and so on.
2. Pork belly in sauce
Take 1 pork tripe. Wash with salt, scald with boiling water, take out, and marinate with salt for a while; Then put it in a clear water pot, add onion and ginger, simmer until cooked, pick up the slices and put them in a plate; Mix with sesame sauce, sesame oil, soy sauce, sugar and monosodium glutamate and pour it on the pork belly.
The pork belly in this recipe is warm and sweet. Suitable for invigorating spleen and deficiency, nourishing liver and moistening dryness.
3. Chinese yam rice porridge
Use 50 grams of rice kernels, 50 grams of glutinous rice and 30 grams of yam. Chop yam, add rice kernels, glutinous rice and water, and cook it into porridge. Salty and sweet, you can eat it often.
This recipe strengthens the spleen, promotes diuresis and benefits the liver.
4. herring fillets with tomato sauce
Take 250g of herring, 50g of tomato sauce, 20g of medlar and 2 eggs. Wash herring and slice; Beat the eggs, paste them with starch, pour in the fish fillets and mix well, then fry them in the oil pan; Add tomato sauce and medlar, add seasoning and cook for a while.
In this recipe, herring strengthens the spleen, nourishes the liver and improves eyesight.
5. kaiyuan hand noodles
Take 500g of white flour, 250g of bean sprouts, 75g of vegetable oil, 30g of water-soaked mushrooms, daylily 15g, soy sauce 15g, 6g of celery, 5g of monosodium glutamate and 3g of tender ginger. Shred mushrooms and tender ginger, blanch celery in boiling water pot, chop, wash bean sprouts, remove roots, and cut daylily into inches. Soak the noodles in a boiling water pot, scoop up and drain, then tear them, pour in 15g cooked vegetable oil, mix well and stir-fry. Put the wok in medium fire, pour 60g vegetable oil and cook until the oil smokes, take out half for later use, then stir-fry shredded ginger, add mushrooms and daylily, add 250g soy sauce, monosodium glutamate and water, then pour noodles and bean sprouts into the wok, stir-fry, cover the pot and stew until dry, and mix in the remaining cooked oil. Sprinkle celery beads on the noodles when serving.
This recipe strengthens the spleen and benefits qi, and tonifies deficiency and essence. It is suitable for swelling and pain, coronary heart disease and hypertension caused by spleen deficiency and weak qi.
Love tip: Please consult the local regular (Chinese medicine) hospital for the above drugs, and choose according to the physiological characteristics and different pathological conditions.
If you are satisfied with the above answer, please don't disappoint my kindness and adopt it as an answer in time.