(1) Avoid "wet": keep in good health in spring. After beginning of spring, the rain increased, the humidity increased, and bacteria and viruses easily grew and multiplied. The bedroom should be ventilated every day, bedding and clothes should be kept dry and breathable, and loose cotton-padded jacket should be worn in spring to avoid eczema. In addition, don't choose wet places to exercise, dry them in time after sweating, and change clothes with sweat stains as soon as possible. You can't take a bath with sweat after exercise to avoid sweating or joint pain.
(2) Avoid "acid": Spring diet should "keep acid and sweeten". Because liver yang is hyperactive in spring, if you eat acidic food again, it will easily lead to excessive liver qi, which will easily damage the spleen and stomach. Therefore, the spring diet is sour. Acidic foods include mutton, dog meat, quail, fried peanuts, fried melon seeds, sea fish, shrimp and so on. Crabs, etc. It is advisable to eat sweet and spleen-strengthening products, such as yam, bamboo shoots, spinach, jujube and leek. You can also cook porridge with 30g of yam, 75g of millet, 25g of lotus seeds and l0 pieces of jujube, and add a little sugar as the staple food for a long time.
(3) Avoid "quietness": In spring, the yang in nature begins to rise, and it is necessary to rely on this natural feature to raise yang, and the key to raising yang is to move and avoid quietness. We should actively do outdoor exercise. There are more negative oxygen ions in the air in spring, which can enhance the working efficiency of cerebral cortex and cardiopulmonary function and prevent arteriosclerosis. However, spring training activities should not be carried out too early to prevent cold or asthma or chronic bronchitis caused by low temperature and fog in the morning. You should go out to exercise after the sun rises. Exercise slowly. When people get up in the morning, their muscles are slack and their joints and ligaments are stiff. They should first do warm-up activities, twist their waists and move their joints to prevent accidents caused by sudden movements.
(4) Avoid "anger": In spring, the liver yang is strong, the mood is agitated, and it is necessary to be open-minded and harmonious. A good mood is helpful for nourishing the liver, because depression will lead to stagnation of liver qi, affect the function of soothing the liver and relieving qi, and also make the neuroendocrine system dysfunctional, reduce immunity, and easily lead to mental diseases, liver diseases, cardiovascular and cerebrovascular diseases, etc.
(5) Avoid "jumping": Spring is a good time to raise yang. If the lust is crazy and sexual intercourse is frequent, it will consume gas and damage the essence, further damaging the yang, so it is necessary to properly control sexual desire in spring.
(6) avoid "freezing": it is not appropriate to take off the cotton coat immediately in spring. When changing clothes, we should follow the principle of "thick clothes under, thin clothes on", and the lower body would rather be hot than cold, which is helpful to nourish the yang. Especially those suffering from chronic bronchitis and emphysema, they should try their best to make their bodies "neither cold nor cold" in early spring to avoid getting cold and aggravating their illness. ?
Spring is the season when everything revives. Experts from Wuhan Modern Urology Hospital reminded that in spring, we should not only take good care of our health, eat well, drink well and play well, but also actively prevent various diseases and be careful of them.