First, leeks

The leek in spring has the title of the freshest in spring. It is a green vegetable, which can warm and tonify the yang. People who are suitable for spring can only alleviate liver and kidney deficiency and dispel cold. Eating leeks and eggs together will have a better effect of warming and nourishing yang. It can dispel cold, help Yuanyang and tonify kidney qi, which is beneficial to improving human health.

Second, mutton.

Eating more mutton can warm yang, because mutton is a kind of warm meat, which has many effects such as invigorating qi and tonifying deficiency, warming the middle and warming the lower body. When people have yang deficiency, eating more mutton will make them feel weak, lumbago due to kidney deficiency, cold hands and feet, and impotence. People who eat more mutton can also nourish and strengthen the body, tonify the kidney and replenish qi, which is conducive to improving human physique.

Third, walnut kernel.

Walnut kernel can tonify kidney, warm lung and strengthen yang, and can relieve people's various discomforts, such as listlessness, cold pain in waist and knees, backache and so on. Walnut kernel can be eaten directly, boiled into porridge, and ground into soybean milk for human consumption together with various ingredients such as black beans and black sesame seeds, which will make the human body absorb more nutrients and make it have the effect of warming yang, so much the better.

Fourth, fennel

Fennel is a kind of green vegetable, which is an important existence of warming yang and tonifying fire. It has the function of dispelling cold and regulating qi. Its mature seeds can also be used as seasoning and medicine. People eat it, which can dispel the cold in the body, warm and tonify the kidneys, and avoid the discomfort caused by insufficient yang. There are many ways to eat fennel, including scrambled eggs, stuffing, and pancakes with flour and eggs. After cooking, it tastes attractive and suitable for people to eat.