Massage the stomach after meals can help digestion. There are various ways to massage thin belly online, so you can try it. Or take a walk, don't sit down right away, otherwise it will cause fat accumulation.

Don't eat too much for dinner. Take a walk or do some exercise after dinner, but don't do strenuous exercise. Try not to eat dinner. As the saying goes, eat well in the morning, eat well at noon and eat less at night. Because the energy consumption of the body is small at night, the stomach needs full rest. But this does not apply to developing children. Children have to eat enough to always meet the development of the body.

Doing 10-20 minutes of sit-ups every night also has a good effect of burning abdominal fat. But pay attention to your movements and close your hips, or your hips will get bigger.

For girls with thin stomachs, you can try to sign up for a yoga class or practice yoga at home, which is a very good way to keep fit and lose weight.

The folk prescription says that ginger mixed with black tea can also consume a lot of body fat. A bag of black tea and ginger can be seasoned with some honey.

You can drink a cup of honey water every morning. Honey has great skin care, promoting intestinal digestion, detoxification and other effects. Honey water can effectively help the intestines to discharge garbage from the body. Female friends should drink more honey, which is also very helpful for beauty. Honey grapefruit tea sold in the market is also delicious. If you are tired of drinking honey water, you can change your taste.

1, insist on doing sit-ups after meals and do about 20 after each meal. If you think it's ok, add it slowly.

Be careful not to force yourself, do as much as you can, and stick to it. Pay attention to the correct posture. If your hand is too hard, your neck will be very painful and even hurt.

Do housework (take housework as a pleasure) Don't underestimate this job. Cleaning every corner of a home is a big project from top to bottom. For example, wipe all the furniture in the house and sweep the dust from every corner. Stick to it for half a month, not only will the home be clean, but people will also become very regular. The body will also be slimmer and healthier.

3, salt has the effect of sweating, which is a good product for beauty and skin care. Before taking a bath, mix some hot water with coarse salt to make a paste and apply it to your stomach. Massage gently to promote the effect of salt. You can also apply it after taking a shower. All the same. When you feel that the salt is absorbed by your skin, you can rinse it off.

Going out for a walk after dinner can help digestion and breathe fresh air. Go out for about 30 minutes, and you need to pay attention to safety when eating and walking. Try to go out for a walk during the day. Mild, no side effect and obvious effect.