The formula of freshly squeezed juice is as follows (taking heat-clearing juice and white-green juice as examples):

1. Qingre juice. Ingredients: grapefruit and orange 1, lemon juice 15 ml, honey 1 tablespoon, and appropriate amount of cold boiled water.

Exercise:

1. Peel grapefruit and orange respectively, divide them into small petals, and then remove the white film and core for later use;

2. Regret putting grapefruit and oranges into a blender, adding cold water, lemon juice and honey and mixing well.

White green juice, raw materials: 3 kiwifruit, 1 apple, 3 mint leaves.

Exercise:

1. Wash kiwifruit, peel it and cut it into small pieces for later use;

2. Wash the apples, peel and core them, and cut them into pieces for later use;

3. Put kiwi fruit and apple into a blender, add mint leaves to make juice, and then pour into a cup.